10 Easy ways to relieve the sinus pressure in our ear
Most of us have experienced that sensation of fullness or pressure in the ears and it is quite unpleasant if not uncomfortable. It might be because you are inside the elevator of a skyscraper going to the high floors, maybe you’re flying or could be a possible case of sinusitis. So how are you to know what is the main cause? And if it really is the sinus, how are you supposed to deal with it?
Why Do You Feel The Ear Pressure?
Because of going through a change of pressure inside and outside of your eardrum you might have the uncomfortable clogged up feelings in your ears. This is also due to a blockage in the Eustachian tube. The back of your nose and throat is connected by the Eustachian to your middle ear, once it opens air is allowed to move back and forth in the middle of the ear, Dut to this, there will be a more equal pressure on both sides of the eardrum,Examples of activities that can throw this balance off are scuba diving or flying due to the change of altitude, Another condition that will make you prone to the problem is having a congested nose.
Ear Pressure Due To Sinusitis
Your sinuses are the cavities around your nose, once they become inflamed, that’s when you call it sinusitis. Through narrow, small channels, the mucus made in your sinuses are able to be drained. Mostly because of cold or allergies the nasal passages become swollen which result in the entire sinus blockage. Another factor that you can look into is the structural problems like deviated septum or nasal polyps. Mucus can accumulate leading to an ideal habitat for bacteria to grow rapidly once the sinuses get blocked.This might eventually result in infection and an inflammatory reaction caused by your immune system. Together with that, you’ll also need to tackle other familiar annoying symptoms of sinusitis such as headaches, stuffy nose, mucus, fever, bad breath, the pressure in your ear and a discomfort on your forehead, cheeks or eyes area.
Depending on the cause of the sinusitis, you can determine the proper treatment yet, some home remedies are actually effective in easing most cases. However, if you don’t notice an improvement in you condition for about 7 to 10 days, you might need to decide if its best to see a doctor. Most commonly, doctors will tend to prescribe you medicines such as antibiotics or corticosteroid sprays or drops. In more complex cases, like having a structural issue, you might be asked to go through surgery.
Things like chewing gum, yawning, or sucking on candy can usually open your Eustachian tube and relieve ear pressure. But one of the most important ways of clearing sinusitis is promoting drainage. So, when your ear pressure is caused by sinusitis and you have a congested nose, clearing your nasal passages becomes critical. Here are a few tips on how to do this:
Simple strategies to open your Eustachian tube and help you ease ear pressure are chewing gum, yawning, or sucking on a candy. But the most effective way is still clearing the sinusitis is through having a better drainage. This becomes critical if you get ear pressure and suffer from the congested nose at the same time.
- Drink Water
Water can help keep the mucus in its fluid form, meaning it’s easier to drain if its consistency is watery. It’s best to keep in mind to hydrate yourself all throughout the day.
- Try Nasal Irrigation
Washing out mucus while hydrating your membranes can be achieved by running water through your nasal passages. There’s a device called neti pot used primarily for nasal irrigation and is popular in Ayurvedic treatments.
Fill the neti pot with a solution of half a teaspoon each of baking soda together with non-iodized salt diluted in a couple of cups of clean warm water. If you don’t have a neti pot, you can also use a bulb syringe as a substitute. Position your self in a leaning pose over the sink then begin running the water into your nostril. Let it run out to the opposite nostril. However, it wouldn’t be an issue if it runs in the same nostril. You can simply repeat the procedure on the nostril. If you want to learn how to do it properly, you can ask a trained therapist to help you out.
- Use A Humidifier
Humidifiers are best when the weather or the room is dry. This keeps your nasal passages from becoming dry. But do not forget that cleaning your humidifier regularly is a must or else it will become a great breeding ground for bacteria and mold.
- Use A Warm Compress
To help soothe the pain and liquefy thick mucus, you can hold a warm compress on your face. You can simply soak a sanitized washcloth in warm water to make a warm compress. After wringing it out you can simply put it on your face.
- Keep Your Head Raised
Use an extra pillow to prop your head while you are sleeping. Technically, if your head is in a low position your mucus typically pools in your sinuses.
- Inhale Steam
Another key to loosening up mucus is warm and moist air. So it makes sense to inhale the steam. Do it 2 to 4 times a day. It will help you get rid of mucus faster and clear out nasal passages.
You make a good steam by boiling water. Once it’s done boiling, you can choose to add some essential oil like eucalyptus or chamomile, just don’t add these if you are pregnant or if you’re planning to make a child use it. Place the hot water in a bowl and inhale the steam while being covered with a towel on your head to stop the steam from coming out. You can inhale it continuously for 10 minutes, see it work like a miracle.
You can also just have a cup of hot tea or a delicious bowl of chicken soup or opt for a couple of minutes in a steamy shower. All these can cleanse and steam into your nasal passage.
- Drink Turmeric Tea
To get the turmeric’s benefits you can have it in a form of tea. Boil 4 cups of water and add a teaspoon of turmeric powder. Let it simmer for about 10 minutes. It’s best if you strain it first before drinking. You can also add more antibacterial boost through honey.
- Try Eucalyptus Steam Inhalation
As mentioned, adding eucalyptus makes your steam more powerful. A volatile oil found in eucalyptus is the eucalyptol which has both antiseptic and expectorant properties. This can easily clear up any clogging caused by the mucus. It can also help eliminate the nasty germs.
Just a reminder, eucalyptus is not recommended for children or pregnant or nursing women.
- Have Horseradish
Horseradish has been used even in ancient times to deal sinusitis. Although it still lacks scientific research to prove it, people still believe that this root vegetable contains sulfur compounds that are able to soften mucus making it more watery which means easier drainage. It was discovered in some laboratory research that there’s a presence of volatile oils in horseradish which has antibiotic properties aiding with respiratory infections.
- Drink Peppermint Tea
Peppermint has been known to work as an expectorant and decongestant at the same time, so it is a common herb used to battle respiratory issues. Simply steep a teaspoons of peppermint leaves in hot water for 10 minutes.