10 Health benefits of tamarind fruit, juice, and seeds we did not know
Tamarind may not be a globally popular fruit, since it is only abundant in tropical countries, mostly. However, given its distinct properties, it made its way as a part of ancient treatments and medicine. In addition to that, it also offers a unique sour flavor. Now, its tree is being cultivated all over the world.
The characteristics of its fruit is that it seems to be a pod looking fruit that when opened will give you a sort of sticky pulp and a couple of dark brown seeds. If you are familiar in using it as a part of cooking, you might have learned already that a little amount of it will give you a boost of flavor, so it’s important to not go overboard with it. Its strong sweet and tangy flavor maybe a little bit intricate to work with.
Nutritional Value Of Raw Tamarind
- Nutrient Value per 100 gm 1 cup, pulp 120 gm 1 fruit (3″ x 1″) 2 gm
- Water 31.4 gm 37.68 gm 0.63 gm
- Energy 239 kcal 287 kcal 5 kcal
- Protein 2.8 gm 3.36 gm 0.06 gm
- Total lipid (fat) 0.6 gm 0.72 gm 0.01 gm
- Carbohydrate, 62.5 gm 75 gm 1.25 gm
- by difference
- Fiber, total dietary 5.1 gm 6.1 gm 0.1 gm
- Sugars, total 38.8 gm 46.56 gm 0.78 gm
Health Benefits Of Tamarind
There are still recipes being discovered where you can integrate tamarind. Some use it to make sauces, stews, and chutneys. In some countries, it is often dried and seasoned with either salt or sugar and be eaten the same way as you would eat a candy. Some people even experiment to make it as a part of a few desserts.
However, which way you prefer to eat it, here are the reasons why you should give its sticky goodness a try.
- Aids Diabetes
There’s an alarming increase in the number of people who suffer from diabetes every year. One of the things that we need to understand about the nature of diabetes is that it is almost irreversible, meaning once you got it you can not find treatment to make it disappear, all there is left is to deal with it by managing your sugar levels more carefully.The great news is that an extract found to be anti-inflammatory was found from the tamarind. Moreover, it is capable in stabilizing blood sugar levels and even possibly reverse the damages of the pancreatic tissue that could be caused by diabetes. Another enzyme present in tamarind which is called alpha-amylase is also proven to reduce the level of blood glucose.
- Improves Digestion
If constipation and abdominal pains are familiar to you and have trouble with them often, then look no further! Tamarind might just be your holy grail. It has been used as a laxative even in traditional medicine. People have discovered that it contains malic acid, tartaric acid, and potassium.
Tamarind is able to relax the body’s abdominal muscles which makes them great for diarrhea treatment.
Preparing Tamarind Juice For Constipation
- 1 and a half cups tamarind pulp
- Lemon juice
- Hot water
Mix all the ingredients in a container and leave it overnight. Strain the pulp and keep the juice in the fridge.
Drink a glass of tamarind juice right before going to bed and have another one in the morning.
- Prevents And Treats Peptic Ulcers
Most people with ulcers are actually wary of anything citrus as it might upset their stomach. It’s entirely a different case with peptic ulcers and tamarind. Painful sores found in the stomach and small intestines are the common characteristics of peptic ulcers. Due to its polyphenolic compounds, tamarind seed extract has been discovered to provide a protective effect on ulcers. These very same compounds are also accounted to prevent ulcers according to some studies.
- Reduces Weight
Yes you got that right! It might be a reason why Thais are mostly skinny, given that their staple food is rice. They incorporate a lot of tamarind in their food. So if you are thinking of ways on how to shed a few unwanted fats, this might just work for you too! Tamarind does not have any fat content, it is also rich in fiber, a mineral that cannot be absorbed by the body. Fiber as we know is good for our stomach, especially if you know your body’s right level of fiber needs.As a matter of fact, a study revealed that consuming tamarind on the daily aids in weight reduction. The flavonoids and polyphenols which are abundant in tamarind might be the reason for that. On top of that it also contains hydroxycritic acid, which is known to satiate one’s appetite. This is due to its ability to limit amylase the enzyme that converts carbohydrates into fat.
Simply add tamarind in your drink or dishes. It could also help if you develop fondness on snacking it.
- Strengthens The Heart
It turns out tamarind is a very heart friendly fruit. One study revealed that flavonoids present in tamarind lowered LDL “bad” cholesterol and raised HDL “good” cholesterol levels. It also prevents the buildup of triglycerides (a type of fat) in the blood. Its high potassium content makes it useful against blood pressure.
- Fights Cancer
There’s no question that tamarind is loaded with antioxidant. This lead to a study showcasing that an extract of tamarind seed can decrease the severity of both acute kidney failure and kidney cancer.
- Heals Wounds
Its antiseptic and antibacterial properties made tamarind notorious in several countries around the world. Since ancient times, people use its leaves and bark to heal and treat wounds. A study revealed that within a short period of time such as 10 days, applying tamarind seed extract can completely heal the wound.
If you were unfortunate enough to get superficial wounds you can apply tamarind paste on them everyday, Notice how fast the wound will dry up and the skin be repaired.
- Treats Cold, Cough, And Asthma
There might be tons of choices to help you from that nasty cough and tamarind’s another one of those. It was discovered to be effective against allergic asthma and cough due to its antihistaminic properties, a rare content.Aside from being rich in vitamin C which is a great way to boost your immune system keeping you safe from catching cold easily.
Try a cup of tea mixed with tamarind paste. This can easily soothe your condition. To get faster results, you can also add a little pepper.
- Clears Up The Skin
Tamarind is great for the skin. It is proven to protect the skin from ultraviolet damage from the sun. Traditional uses of tamarind include using it on the face and skin for reducing acne or other scars. It contains alpha hydroxy acid that works as a great exfoliating agent to get rid of dead skin cells and clear clogged pores.
Since it’s good to aid burns, it must be really good for the skin too! A surprising yet proven fact is that tamarind can protect the skin from ultraviolet damage from the sun. In traditional usage of tamarind, people apply it on their face and skin due to its potent properties in reducing acne or scars. It’s also great as an exfoliating agent since it can work on getting rid of dead skin cells. It also clears clogged pores due to it alpha hydroxy contents.
How to Battle Oily Skin with Tamarind Face Pack
- 20 gm tamarind pulp
- Half teaspoon turmeric powder
- Hot water
How to prepare it:
- Add hot water to the tamarind and leave it to soak for a few minutes
- Strain the pulp
- Add turmeric powder and mix them together, make sure to stir well
- Apply the mixture on your face and let it rest for 10-15 minutes
- Wash off with lukewarm water
- For best results, do it once a week
- Protects The Liver
Tamarind really works hard to keep you healthy.In fact its care even extends to your liver. A study discovered that tamarind leaves can treat damaged liver from excessive drinking. A fatty liver is also caused by diet rich in calories.Daily consumption of tamarind extract may be able to reverse that condition.
Is Tamarind Safe For Pregnant Women?
This is a common question raised due to the tamarinds acidic properties. Yes it is very much safe for pregnant women, In fact it’s a wise choice for expecting mothers to include this in their diet since its packed with nutrients and fiber which can be a big help for the mother and the child’s health. It’s also a great choice if they are dealing with constipation and morning sickness. But then again, it;s still best to look out for allergies and consult your doctor.
Side Effects Of Tamarind
It is important for people who are taking aspirin or other forms of blood thinners to avoid consuming tamarind.since tamarind itself has thinning properties. .
A report discovered antidepressants and tamarind increase serotonin levels and this combination could lead to serotonin toxicity.
Pregnant women and children are warned about eating tamarind candies because of its dangerous level of lead. Lead poisoning can be a severe threat to anybody’s health. It’s best to include tamarind in dishes instead. You can
Tamarind candy has a dangerous level of lead in it. Pregnant women and children are advised not to eat this type of tamarind. Lead poisoning can cause severe health issues.You can also enjoy it by eating it directly from the pod.