10 Simple and natural home remedies for sinus infections

Sinuses tend to get clogged, mucus then begins to accumulate leading to setting up the perfect environment for germs to grow, eventually resulting in the immune system’s inflammatory response. This can lead to issues such as bad breath, fever, mucus, the pressure in the ears, facial pain and stuffed nose. A usual prescription you might get from your doctor are either corticosteroid sprays or antibiotics to deal with this condition. However, if there’s a structural issue that’s complicating the condition, there might be a possibility of going to surgery. But don’t panic just yet, it is commonly managed through home remedies. Here are some of the natural home remedies that might come in handy when you get sinusitis.

  1. Apply A Warm Compress

This one of the simplest ways you can deal with sinus. Prepare a clean washcloth and soak it in warm water, then gently apply it on your face.You’ll have to gauge if the heat is bearable for you to avoid any damage on your skin. This procedure will loosen and liquify thick mucus and decrease the pain brought by the sinusitis.

  1. Steam Inhale With Eucalyptus Oil

Another way to loosen the mucus is with the help of warmth and moistness of steaming.You can also add eucalyptol, one of the volatile oils that can be found in eucalyptus. It also works well due to its expectorant as well as antiseptic and properties.It does not only work wonder in clearing out mucus but also in annihilating those nasty germs in your nasal passage. Boil water and place it in a bowl, once the bubbling stops you can add a few drops of eucalyptus oil in it. Start leaning over the bowl and covering your head with a towel to keep the steam from escaping. For ten minutes, keep of inhaling the steam. You can do this 2 to 4 times a day to get relief.

However, be cautious in using eucalyptus as it is not suitable for children nor pregnant women. You can still use a regular steam inhalation in this case.

  1. Steam Inhale With Chamomile

If you can’t find eucalyptus or just don’t enjoy it’s aroma like some people do, you can opt for chamomile and it will give you the same benefits as the eucalyptus does. It also contains anti-inflammatory properties and is especially useful to treat inflammation in mucous membranes.Adding a few drops of chamomile oil to boiling water, and inhaling it for 10 minutes as frequent as 2-4 times a day can soothe your stuffy and irritated condition,

  1. Drink Peppermint Tea

You can also choose to drink peppermint tea to aid your sinusitis condition. Its menthol content could work both as a decongestant and expectorant. Steep a teaspoon of peppermint leaves for about 10 minutes in a cup of hot water. Make sure that you drink it while it is still hot so it could function better to ease your sinusitis. You can also use this peppermint oil as an addition to steam inhalation. However, keep in mind that eucalyptus oil does not suit children.

  1. Have Grated Horseradish

Horseradish is a notorious traditional treatment used to aid sinusitis conditions. It has been around for ages. The horseradish compounds which contains sulfur is deemed to help soften mucus, which leads to an easier draining process. The volatile oils in this particular root vegetable also deal with respiratory infections since the have antibiotic properties as well. Having about ½ or 1 teaspoon of grated horseradish 3 times a day has been proven to be helpful.

  1. Sip On Echinacea Tea

Researchers found that echinacea has the power to boost your immune system and lessen inflammation.Tackling sinus infections and colds are what its best at. You can choose to either brew this herb or take is as capsules and extracts.It’s helpful to consume echinacea thrice a day may be helpful. But be mindful and do not use this herb for more than 10 days continuously or have it on an empty stomach.

  1. Chomp On Pineapples

Pineapple is not just a delicious treat it also contains an enzyme known as bromelain which help in easing the swelling and inflammation and relieve symptoms of sinusitis. Bromelain can be accessed as a  supplement however, this can interact with certain medicines used to control high blood pressure and blood thinners. So it’s better to keep it natural by getting your bromelain from pineapples, adding it into your daily diet.

  1. Have Turmeric Tea

In Southeast Asian communities, turmeric has been used to treat respiratory diseases such as colds and coughs for ages. A compound found in turmeric called Curcumin is popular for its anti-inflammatory and antiseptic properties. Research also indicates that turmeric is able to produce histamine, a kind of chemical response which is released by our body in inflammatory reactions.

To make a cup of turmeric tea, steep turmeric powder in boiling water and consume it 2–3 times a day. It’s also great if you could add some turmeric powder to your daily cooking for a better immunity.

  1. Take Elderberry Syrup

Elderberry is also used for ages to cure colds, influenza, and sinusitis. These particular berries are able to reduce inflammation in mucous membranes and help ease nasal congestion.Moreover, elderberry offers antiviral properties and even works against influenza.  Elderberry contains flavonoids such as quercetin which is known to be responsible for its therapeutic action.

Create your very own elderberry syrup by cooking them in water, straining, and then reducing the liquid until it turns syrupy.

  1. Irrigate The Nasal Passage With A Baking Soda/Salt Water Solution

A simple way to clear your sinus is through washing your nasal passages out to help flush out the mucus and also keep the membranes hydrated. You will need to make a solution to be able to carry this out.  Put half a teaspoon each of non-iodized salt and baking soda in 2 cups of sterile warm water. Use this to fill a neti pot (a common nasal irrigation device)  or a type of bulb syringe. Position your self by leaning over the sink, try bending your head slightly so your ear faces the sink.Start inserting the neti pot’s spout gently into your nostril and allow the solution to run into one nostril and out the other. Repeat this procedure on the other side,don’t mind if the water passes through the same nostril. That will work just fine too.


There’s also an option of adding honey if you prefer to. But make sure not to consume uncooked elderberries as they contain a toxic glycoside that can be poisonous.

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