11 Natural ways to boost “happy” hormones in our body
Indulge in physical auctivity for 30 mins or more daily. You can choose to walk, run, do yoga or even dance to elevate the feel good factor. Bask in sunlight at every given opportunity and fill up more on spicy foods, chocolate, nuts, seeds. Try relaxation techniques like listening to calming music or getting a full body massage. And yes, don’t forget to smile often!
The natural ways to Improve your happy hormones level include the following;
- Enjoy 30 minutes or more in doing some physical activity on a daily basis.Some of your options could be a simple walk, run, dance and even yoga
- Try some relaxation techniques such as getting a full body massage every once in a while or listen to calming music
- Idulge basking in the sunlight whenever there’s an opportunity
- Iclude spicy foods, nuts, seeds and chocolate in your diet
- Wear a smile on your face as much as you can
All of our feelings may it be of joy, peace, well-being or even if they are of anger, depression or grief– are definitely governed by our hormones and neurotransmitters.
For a brief explanation, neurotransmitters are the chemicals found in our brains that are responsible for communicating information between the brain and body. Their main function is to relay signals between the nerve cells and neurons. They are important chemicals since they make it possible to interact with receptors all throughout the body and the to control a possible amplitude of processes in the forms of emotions such as fear, joy, pleasure, anger, mood, and the sense of pain.
We all possess an emotional intelligence which pertains to our capability to be more aware of our internal make-up and well-being, It helps us realize how to process our emotions rationally instead of letting them rule over our decisions. For you to be more familiarized with its science, here are the 4 main Neurotransmitters that are greatly influencing our happiness.
Release the Power of Fat-Burning Hormones In Just 4 Steps
You might have encountered this one upon reading lifestyle magazines. Also popularly referred to as the love hormones; they increase during an occurrence of human bonds, those could be in the form of lovemaking, breastfeeding, or birth, It can also serve as a great antidote to depression.
This one works in our fulfillment, When you become pleased with your self after achieving an objective or goal or whenever you look for ways to reward yourself, this hormone will probably rise.
Also commonly referred to as the confidence molecule, it encourages feelings of worthiness and also increases or create a sense of belonging. Researchers believe that serotonin keeps the moods in the right balance and that a deficit of it could possibly lead to depression.
A very interesting if not the most out of these four is the endorphin. They are also called “runners high”. It has been discovered that once endorphins are released, people’s happiness increases up to a point that they are able to handle extreme levels of pain or stress, increase the immune system’s response and even decrease the level of one’s hunger.
Natural Ways To Boost Your Happy Hormones:
All of the chemicals mentioned above are possible to be activated through minor changes in our lifestyles. Below is a list of some tips on how to boost the production of these neurotransmitters in a safe and natural way without doing anything drastic or putting much effort.
Engage in physical activity
It has been proved and backed up that any kind of physical activity can increase the levels of released endorphins in a person’s body. There are tons of activities you can try out to suit your need such as running, dancing, doing yoga or a simple walking can all elevate that pleasant feeling. Moreover, we must take note that a sedentary could possibly lead to depression.
Spending time with family and friends
A simple catch up on how things are, giving and receiving hugs, cuddling, or holding hands are some of the little interactions that can easily step- up the production levels of oxytocin. If you currently moved to a new place or started feeling lonely it might be a great time for you to get a pet as a companion.
Enjoy the sunlight at every given opportunity
The bright sunlight helps our bodies control our body rhythms, which refers to our sleeping and waking time. Aside for producing melatonin if you bask under the sun, you also get a dose of serotonin.
Add Some Tasty Food
Yes, foods with carbohydrates might not be ideal if taken in large amounts, however, they do make you happy. You can also add chocolate, spicy foods, seeds and nuts in your diet for a boost of happy hormones.
Let Your Emotions Out
There have been numerous studies linking laughter with the happy hormones, however, you might be surprised to learn that crying also helps. There are stressful times when all we need is a good cry, by all means, do yourself a favor and do so.Why? After all the sobbing, your body will produce endorphins which are the cause of being able to feel relieved or gain a sense of catharsis after letting all the tears out.
Indulge in aromatherapy
Our sense of smell has a profound effect on our moods and feelings.
Well-known comforting scents that are accepted widely are of rose, lavender or vanilla. Choose a perfume that reminds you of pleasant happy days and wear it as often as you want to. Aromatherapy candles with light scents or agarbathi can also aid in creating a calm atmosphere in your home.
Don’t Forget to Get A Massage
The power of touch should not be taken for granted. Remember that human contact lessens the stress levels since cortisols are being replaced by serotonin and dopamine. If you are one of the many who feels uncomfortable being massaged all over, you can still get benefits with a simple foot or hand massage.
Wear A Smile
Many of us might find it hard to believe, but we can actually trick our own minds. The brain is not able to distinguish the difference between a genuine and an imaginary smile. Since the production of hormones are triggered by some movement in our bodies, you’ll be able to produce your mood-boosting hormones just by faking a smile.
Listen to music
Music always has an immense therapeutic property to soothe our troubles away. It can greatly influence your mood depending on the sound you hear. Rock music can boost your confidence, making you feel like a rockstar once you hear those electric guitars. Classical music might make you spend more as you feel a bit fancier. So if you are having one of those dull days, try to dance to some pop or whatever makes you feel better.