14 Amazing things that happens to our body when we eat broccoli
Either you despise it or love it, broccoli will still remain as one of the healthiest vegetables out there. And here’s another 14 reasons on why you should really develop fondness for it.
Be it fiber, vitamins B9, C, E, and K, or the heart-healthy potassium, and bone-healthy calcium and magnesium, you can count that broccoli has a great those of these nutrients. In addition to that, the said cruciferous vegetable is discovered to contain several essential antioxidants, and even anticancer plant chemicals in the forms of sulphorapaned and carotenoids, beta- carotene and lutein.
The stems and leaves of broccoli are usually left taken for granted since most of the studies are targeted on broccoli’s florets. Little did we know that both the leaves and stems are also rich in phenols which contain high antioxidant and anticancer activities. So let’s get down on how broccoli can give so much benefits on your body.
- Prevents Cancer
Every body gets cancer scare, and when one does get it, how we instantly wish that we should have done more to prevent it. So if you are promoting an anti-cancer diet to improve your chances, broccoli is an item you should definitely include. Sulforphane is usually contained in cruciferous vegetables like broccoli.This is a property that can keep cancer at bay. It is said that the high concentration of cancer- fighting sulforphane can be found in broccoli sprouts. Crucifer sprouts are so potent battling the risk of cancer that small amounts of it are similarly as effective as larger quantities of mature vegetables of the same variety.There has been a wide study regarding the association between broccoli consumption and the risk of cancer.Although some studies failed in discovering positive result, in some case-control studies, they managed to report that there is a lower risk of prostate cancer in people who consumes higher amounts of cruciferous vegetables. In women’s case, they learned that those who intake more cruciferous vegetables have lower potentials to be candidates of colon and lung cancer.
- Maintains Heart Health
Being a great source of folate is what this dark green leafy vegetables can offer. Folate is all about the promotion of healthy heart/ It also reduces the risk of heart disease due to its antioxidant contents. To strengthen one’s cardiovascular functions, a diet rich in polyphenol is the way to go. Broccoli is a great source of quercetin, which is a form of polyphenol.
- Works Against Inflammation
The inhibition of nitric oxide is an effect of the broccoli’s exertion of anti-inflammatory and antioxidant. This plays a key role when it comes to inflammatory responses. The natural isothicyanate in broccoli called sulforaphane helps in fighting against inflammation. A research conducted on young male smokers suggested that through broccoli consumption the levels of C-reactive protein may be reduced.This kind of protein is a blood test marker for inflammation. This also makes broccoli another great addition for anti- arthritis diet since its vitamin K can also reduce the blood’s inflammatory markers.
- Regulates Blood Pressure And Blood Sugar
A great factor to high blood pressure is low amounts of calcium in a person’s body. Broccoli is also a calcium-rich food, if included in your diet, you can manage blood pressure easier. Broccoli is also able to regulate your blood sugar as it increases your insulin’s efficiency due to its chromium content. It then results to glucose tolerance.
- Promotes Digestion
The digestive benefits in broccoli can be accounted to its high fiber content. A healthier gut is usually a result of higher intake of dietary fiber. It also able to facilitate better digestion.
- Provides Eye Health
As much as possible we should give our eyesight the proper care it deserves. Unfortunately, as we age our eyes become prone to numerous conditions in the forms of cataract and other age-related complications. If you are working on preventing these diseased, broccoli is highly suggested. Some essential components for your ocular health like lutein and zeaxanthin are both found in broccoli. Moreover,the dietary antioxidants and anti-inflammatories are both major players in effectively decreasing the risk of age-related illnesses. Since broccoli is also rich in vitamin C, another form of antioxidant, it is without question one of your best bets. Also mention worthy is that is also contains vitamin B2 also known as riboflavin, an important vitamin to maintain normal vision.
- Reduces Cholesterol
News is that there’s a different variety of broccoli which recudes LDL cholesterol for about 6% this is suggested by a study done by Institute of Food Research. This particular variety was bred mainly to contain three times more of the natural compound called glucoraphanin.
- Fights Depression
As studies regarding depression is increasing it’s great to know that some foods can help fight against it. Broccoli is one of those to be taken into account. This green crunchy vegetable’s sulforaphane has deterrent effects on some inflammation-related depressive symptoms.
- Keeps Your Bones Healthy
When it comes to bone health, we all know the importance that calcium plays in its maintenance. Getting an adequate amount of calcium means you have to acquire a balanced diet. Another reason to love broccoli is that it contains calcium which is easier to be absorbed by the body since it’s a vegetable. Another treat for the bones found in broccoli is Vitamin K.
- Prevents Skin Damage
Let’s keep this one short and sweet. Broccoli will make you kiss your wrinkles goodbye, at this point we might have mentioned a hundred of times that this vegetable contains Vitamin C which is a powerful form of antioxidant. If you want to get firmer skin you can also count on Vitamin C as it functions for the synthesis of collagen which makes that achievable. You can also find goodness in the form of topical application of broccoli.A team if Johns Hopkins scientists claim that applying broccoli sprouts extract can protect the skin from the UV rays’s harmful effects. The extract can work quickly on treating redness caused by the UV rays. In turn, this can lead to reducing the long-term risk of getting skin cancer.
- Helps You Lose Weight
If you are considering a fat-free diet, a nutrient-rich food boosting with vitamins and mineral and fiber is what you need, This can all be found in broccoli. In addition to that, it’s low in calories. Snacking up on a cup of broccoli will do you all the good. It can satisfy you with just a mere 25 calories.
- Prevents Anemia
There are various factors that could result to anemia. One of the main causes is the lack of iron or other nutrients in your body, which prevents it from producing a sufficient amount of red blood cells. That will spell out anemia for you, leaving you feeling exhausted most times. Vitamin C is a key for the body to absorb iron. So if you are increasing your intake of iron through diet, you also need to ensure you have the right amounts of vitamin C. Consuming broccoli is a great way to increase your vitamin C.
- Detoxifies Your Body
The protective phytochemical in broccoli known as sulforaphane functions as the body’s defense against carcinogens. It releases the detoxifying enzymes which effectively deactivates carcinogens and free radicals.
- Keeps You Healthy During Pregnancy
If you are pregnant, you know how important is calcium during this period. It is vital to support the nervous and circulatory systems. Broccoli, as a calcium-rich food, can provide you adequate amount of calcium during your pregnancy period.29
Pregnant mothers should ensure a rich calcium diet should be a priority. Calcium is vital in supporting both the nervous and circulatory systems. Broccoli can easily provide calcium easily absorbed by the body. Another thing that we should consider is that a study conducted in animals discovered the broccoli sprout supplementation during the pregnancy can prevent brain injury in the newborn offspring.