5 Healthy habits that can help prevent stroke and heart attack
You know the actual reaction when a person gets stroked, most of the people around them feel like it’s somewhat a wake-up call to be more cautious on how to take care of our bodies. Stroke is characterized as a kind of medical condition or severe illness which is the outcome of a sudden blockage or break of the blood vessel in the person’s brain. Leading a non-cautious lifestyle can rapidly develop severe damage leading to experiencing a stroke attack.
However, the level of stroke’s severity could differ from person to person, some people do not even recognize its symptoms as they go very unnoticeably until a mere faint occurs making them suffer from attack until they get diagnosed. The best way to prevent this from happening is, to be honest with yourself. You have to truthfully recall what kind of lifestyle you have had for a couple of months or maybe years already. If you know that you
often engage in activities or vices that are damaging to your body, then you better slow down. If you already made up your mind to at least lower your risk at a possible stroke, you might want to check out the list below.
- LOWER YOUR BLOOD PRESSURE
It’s no secret to all of us, our blood pressure plays a huge factor in our health. Having high blood pressure can magnify your risk of getting a stroke by two or even four times higher if you are not able to control it. Doctors even claim that monitoring a person’s blood pressure and treating it once it elevated could mean a great difference to her or his vascular health since high blood pressure is the most prominent contributor of causing a stroke to both men and women.
Remember that the ideal blood pressure should just be less than 135/85.However, people can still opt for a lesser intense goal of 140/90.
To effectively achieve a lower blood pressure, you must avoid foods high in cholesterol. So it should take a long while before you should mett cheese, burgers, and ice cream. You can also reduce your salt intake by limiting it to less than a teaspoon a day or less than 1,500 milligrams.Exercise is key. Do it at least 30 minutes a day or more if possible. Consume 4 or 5 cups of vegetables and fruits on a daily basis. Instead of eating pork, have a serving of fish twice or thrice a week. Also, opt for low-dairy and whole grain to be a part of your diet.
How to achieve it: Give up smoking entirely,
- DRINK MODERATELY
There is no good in developing an alcoholic behavior, so if possible try to avoid it. It’s not only a possible stroke that’s the main concern, but it could lead to other several health problems as well. Toning down to a drink per day can lower your risk, however having two drinks a day can increase your stroke risk sharply. So why not try to persuade yourself to be sober.
- DON’T BE A SMOKER OR STOP SMOKING
It’s a good thing that through the efforts of many health organizations and the government supporting their campaigns, people are now more convinced on quitting smoking. Smoking posts so much threat to our bodies especially the respiratory system. Depending on the person’s frequency of smoking or his genetic makeup. smoking could possibly elevate the risk by 200-400%, Non-smokers should also avoid smokers as much as possible, because second-hand smoke could be worse.
- EXERCISE FOR AT LEAST 30 MINUTES A DAY.
Our bodies work like an equipment, if you do not use it, it will get rusty. Exercising sharpens both our minds and bodies. In this case, your weight or fats are not necessarily your goal. This simple way to keep your body active is what the highlight is to keep a stroke attack from happening. You do not have to be overweight to consider exercising, you just have to maintain your overall health. You simply have a lot 30 minutes daily by brisk walking, jogging, swimming or any exercise routine of your choice.
- EAT HEALTHY
This should not come as a surprise, practicing the well-balanced diet is indeed, a no-brainer. There’s no easy way out of it, we are what we eat. So if we do not mind whatever we put in our bodies, we’ll be on the far end of the path to wellness. As much as possible, steer clear of processed food because they are loaded with preservatives. You would not want to know the horrors of how preservatives affect our bodies. Try sticking to healthier options such as whole grain snacks, fish and lean meats, fruits and veggies.