7 Benefits Of Apple Cider Vinegar With Honey, Ginger, And Turmeric
Is your medicine cabinet complete with apple cider vinegar (ACV), honey, ginger, and turmeric? Not really. In terms of achieving holistic health, it’s important to get these rock stars as a part of your household stash. After coming across them on numerous articles, there’s a high possibility that you have reaped their benefits separately, in various combination but not have taken them yet all together. It’s great to consider the efficiency of getting multiple benefits all at the same time. Moreover, their taste and flavor do complement one another so it’s far from the usual gross concoctions you have to stomach. Now that’s a win for sure! You can easily get ACV and make it so much better. You have the choice to the amount of flavors according to your taste. Isn’t it great that you can soak up seven health benefits in one dose?
- Helps Reduce The Risk For Diabetes
Diabetes has been a great cause of mortality, just take a look at the 1.4 million Americans diagnosed with diabetes, every year. Nobody wishes to have diabetes and to help you lower your risk, you can use this miraculous mixture. It’s important to take it before meals as the ACV can reduce postprandial glucose, even when the meal is high in carbohydrates.Honey, on the other hand, encourages insulin secretion and increased liver uptake of glucose. Together, these effects promote glycemic control.
- Helps Relieve Nausea
Every now and then we might experience feeling woozy. An ancient remedy for this has always been ginger and turmeric. the pungent compound called gingerols is the one responsible for easing nausea, motion sickness, and vomiting. They are even able to help pregnant women and patients who undergo chemotherapy. Often times what causes nausea could be indigestion or digestive issues. That can be handled by the curcumin in turmeric which is also a relative of ginger.
- Helps Enhance Gut Health
To be healthy, your gut must be your priority, As they say, if your gut is robust, so are you. Maintaining the bacterial balance can be a perfect job for ACV, honey, and turmeric. Prebiotics such as Apple Cider Vinegar and honey function to encourage the growth of “good” bacteria. They work best as a team as the turmeric helps in improving intestinal barrier function.This results to gut bacteria being safe and able to function with the utmost potential.
- helps Detoxify The Liver
You have to really thank your liver for working hard to keep you healthy. A way of showing it some appreciation is by giving it a boost. You can achieve that by consuming ACV, ginger, and turmeric. ACE cleanses your liver of toxins, while curcumin and gingerol serve as protectors from liver issues. On top of that, according to an animal study found in he Journal of Membrane Biology, ACV fights oxidative stress in the liver.
- Helps Ease Arthritis
It’s sad that the leading cause of disability is as common as the inflammation of joints also knows as the Arthritis. But don’t be discouraged just yet because both ginger and turmeric offer anti-inflammatory properties. The knee pain caused by osteoarthritis. can be decreased by ginger extract, according to a study in Arthritis & Rheumatology. Another great news is that you can find the same effects of an ibuprofen in turmeric which is much more advantageous since it’s a natural remedy.
- Helps Fight Bacteria
Antimicrobial remedies are definitely useful as they can combat various health issues, from cavities to intestinal infections. In addition to that these ingredients will not break the bank. Potent antimicrobial abilities can be found in ACV. Honey has the similar constitution making it the most suitable aid to achieve great levels of the immune system and holistic health. You cannot go wrong with these two when matched together. Gingerols and curcumin make it even more powerful since they are reputable in terms of having anti-microbial abilities
- Helps To Suppress Appetite
Everyone at some point in their life has not been happy with their weight. This combination will be a great help if you decide to lose weight. Satiety is one of the side effects of drinking ACV. Your cravings will simply be lessened throughout the day. Honey helps manage in regulating both leptin also know as “satiety hormone” and ghrelin the “hunger hormone”. Even the other appetite-reducing hormone called Peptide YY can be boosted through honey. No wonder these effects can help you that unwanted fat and help you feel fuller and have an easier weight management.
So after learning all these benefits, it’s about time you learn how to make Apple Cider Vinegar With Honey, Ginger, And Turmeric
Take note that ACV and ginger are strong and there’s a possibility that they can burn your throat. Making these ingredients into a drink will be a lot easier and convenient for the body.
- 1 teaspoon ACV
- 1 tablespoon honey
- 1 cup water
- 1 small knob fresh ginger
- 1 tablespoon turmeric powder
- Boil the water in the medium heat.
- Place the ginger. Continue to boil depending on how strong (or light) you prefer it to be.
- Add ACV, honey, and turmeric. Stir well.
- You might need time to acquire the flavor. In this case, you can, water it down or add lemon. You can also serve it as a cold drink by letting it cool and adding ice cubes.
If you think this article is helpful, we will be glad if you share it with friends.