8 Foods that can help make an eczema itch disappear that we should know
What Is Eczema?
Eczema starts with a swelling on the skin that can lead to dryness, rashes, and itchiness. These conditions are prominently occurring on the skin on the face area, the skin in inside the elbows, behind the knees and even on the skin around the hands and feet. The worse thing about it, is that it is not simply being dry but it turns to be itchy too. However, if you ever try scratching it, the swelling worsens which inflames the affected area even more
making it feel itchier than it was.
Eczema And Your Diet
Even though there are convenient treatments such as medication, topical creams, and even a form of light therapy to help in soothing eczema, it is also possible to control it with diet. Here are some food items that you might want to include in your daily meals to have a better management of eczema.
- Fermented Foods And Yogurt
We cannot emphasize enough how helpful probiotics are for the body. Through its consumption, you are able to boost your immune system which helps prevent and manage atopic eczema. You are supposed to see the inflammation subside upon improving the balance of good bacteria in your gut or intestinal tract. Some research also claims that it can aid in countering inflammatory responses beyond the intestine as well.This will result in your system not to overreact even when there’s a presence of allergens. It might only bring an expected reaction and a lesser possibility of eczema. Therefore, it’s wise to develop a good relationship with foods such as yogurt, kefir, and fermented foods like pickles, and kimchi.
- Citrus Fruits And Vitamin-C Rich Foods
Boosting your immune system will do you good, so making sure you take in good amounts of vitamin C through a more natural way such as eating fruits like papayas, mangoes, kiwis and even berries can help strengthen your immunity. Some experts believe that vitamin C has the ability to act as a natural anti-histamine, preventing allergic flare-ups of rashes and eczema.Yet, there’s still a lot of researchers needed to be done to make this finding more solid. Another easy way to absorb the vitamin C nutrients is through green leafy vegetables, cabbage, brussels sprouts, tomatoes, and red and green peppers. Consuming berries is also a great idea as its flavonoids can act as anti-inflammatory too.
- Green Tea
Green tea has natural antiseptic agents, so it does make sense that the polyphenols and green tea extracts, when taken as a drink, can combat the effects of eczema. The tea itself can limit the epidermidis, microorganisms that have been linked to eczema.
- Oolong Tea
Another kind of tea that can soothe eczema symptoms such as itching is the oolong tea. A study conducted in Japan has discovered that patients suffering from severe symptoms of eczema were asked to consume a liter of oolong tea that was brewed from 10 gm of the tea leaf within the day. They were asked to drink three servings of it after each meal of the day. Surprisingly, 63 percent of all the test participants exhibited significant improvements of their conditions. An even more promising note is 54 percent of those patients sustained the relief from the symptoms even after six months from when the treatment began.
- Omega-3 Fatty Acids
Most commonly found in fish oil, fish, nuts, and seeds is the Omega 3 fatty acids. It may naturally help treat eczema. Due to their anti-inflammatory properties, these fatty acids are said to be of help since they can also stimulate the rejuvenation of the new skin. This means it enables your skin to shed the inflamed and itchy skin from a rash. A research has shown that patients with eczema have shown great improvement after taking 1.8 gm dose of fish oil daily, after just a period of 12 weeks. However, there is still stipulation towards consuming it due to the fact that it has blood thinning properties. So if you are considering taking fish oil every day, it’s best to get a consultation from your doctor, first. Another consideration you have to be mindful of is the amount of vitamin A these food items contain. Vitamin A should be taken in a recommended dosage because if not, you might have a toxic effect on your body.
- Brahmi Porridge Or Tea
To treat both eczema and asthma, Gotu Kola or Centella Asiatica is used in Ayurveda. It’s a great remedy for skin condition due to its phenolic compounds. Sri Lankans love to incorporate the herb with a nourishing porridge, a particular nutritious snack for preschoolers. You can sip it as a herbal tea as a good alternative.
Pineapple lovers, rejoice! This is great news since pineapples are also counted as a fruit that can counteract the symptoms of eczema. Bromelain, an enzyme found in the fruit is effective in stopping inflammation.Just be careful because the said enzyme may cause an increased risk of bleeding, so if you are already on blood thinning medication, better ask your doctor first.
- Topical Application Of Edible Oils
There are certain types of food that are also beneficial even when not consumed as food. Some work better as topical treatments. In the case of virgin/ cold pressed coconut oils, National Eczema Foundation found that it can limit the staph bacteria on your skin. This can lessen the risk of an infection which is very crucial. For best result, just apply the oil on damp skin. Sunflower oil is also an edible oil that helps the skin due to its anti-inflammatory properties. Just also make sure that in the case of coconut oil, you should opt for a pure form that’s free from additives. Acting as a natural barrier between the air and your skin, both oils are great for retaining the moisture your skin needs. Only if you are not allergic to them, it will be safe for you to use these oils once or twice a day.