9 Dangerous signs of hormone imbalance we shouldn’t ignore
The moment where the word “hormone” has been said, for most people the thought of raging menopausal women came to their minds. That is just so sad to know because hormonal changes don’t only happen to women at this age, it happens to everyone, regardless of their gender from birth up to their death. Hormonal balance is very essential to a healthy, cancer-free mind and body, but on the other hand, it can be messed up in a lot of ways. Making sure that there is a hormonal balance inside your body is crucial to your holistic health lifestyle. As a matter of fact, it does not take much to throw hormones out of balance, as a result, in this article, we will be showing you nine tell-tales signs that will warn you if there is something wrong and if an imbalance is already happening in your body that needs attention as soon as possible.
Here are the nine signs of hormonal imbalance:
1. Continuous Weight Gain
You don’t have to blame your diet or even your workout if you are not losing weight even if you are doing something to do so. There are different kinds of lifestyle, diet and even physical activity components that you can actually do in order to keep a healthy weight, but that is not the end of the story. A lot of women have underlying hormonal imbalances that make it a lot harder to maintain the ideal weight that they always wanted to have. Unaddressed or emerging insulin resistance is one of the most common small changes in the diet just like getting rid of processed foods; sugar and wheat are some of the steps in the right direction.
2. Poor Libido
One of the most visible symptoms of hormonal imbalance is having low libido, which begins with disturbed sleep. Without even having a good quality of sleep, our sex hormone production can be lessened. Being lack of androgen in the body can actually give rise to poor libido in both men and women. This kind of hormone is being produced in the testicles and ovaries.
3. Feeling of Fatigue
Are you one of those people who cannot make it past mid-morning without even having some kind of pick-me-up? How about that mid-afternoon crash? As a matter of fact, it is not a normal thing to feel sluggish, scattered or mentally foggy. Easy dietary changes just like getting rid of wheat and most of grains will actually assist in stabilizing your blood sugar levels. If you are sleeping well, and still wakes up with the feeling of fatigue, this could be due to cortisol. Cortisol result to continuous emergency response with the regard to fight and flight syndrome. Stress also is another factor that addends to your fatigue.
4. Low Mood
In some cases where you are in a bad mood and often feel low than the usual, people usually blame the overproduction of TSH through hypothyroidism. Do you feel like you are not yourself? Both of anxiety and depression are the clues that you are suffering from a hormonal imbalance, toxicity, over worked, stressed out and most likely you are not nourishing your body the way it needs to be. You have to listen to your inner voice and begin to take some necessary actions in order to meet the needs of your body and avoid further complications.
5. Insomnia and Disturbed Sleep
Most of women who are going through menopausal stage often find it hard to fell asleep. This usually happens due to a big change in their hormonal balances, and insomnia makes the condition a lot worse. The estrogen keeps the regular sleep patterns in women, and an imbalance in it leads to insomnia. Insomnia begins the cycle with the cycle of physical stress and it elevates the cortisol levels, which directly ends up with a lot of hormonal imbalances. There isn’t one are of your life that will not be affected with insomnia because everything will be messed up.
6. Too Much Sweat
Women who are suffering from menopausal stage usually experience hot flashes. This kind of condition has been known as night sweats at night in bed. This is another sign of underproduction of serotonin levels inside the body. You can start a food journal by simply writing down what you usually consume and drink how you feel physically and any kind of emotions that comes up after. There are a lot of times where the emotions of human are being triggered that elevates the internal temperature. The next time you feel the that the flashes are coming up, stop for a while and think about the thoughts that is swirling around your mind.
7. Issues with your Digestion
An imbalance of gastrin, secretin and even cholecystokinin can actually make your undergo issues that are related with your digestion. They have the ability to help the digestive process that breaks food down into simple molecules, which is later on absorbed in the blood stream. Gas, bloating and even slow digestion are some of the usual hormonal issues that are not commonly related with hormonal imbalances, but it may be connected with the consumption of unhealthy foods, not chewing the food and eating too much. When you do not have optimal digestion, your body is staring to starve because of poor nutrient extraction.
8. Cravings for Sugar
Cravings for sugar for most of the time are also another sign of hormonal imbalance, which is due to the thyroid gland. It happens because of hypothyroidism, when your thyroid gland is underactive. After consuming a lot of chocolates, which is more than you should have, or having gone through a half bottle of wine, do you look back and ask yourself why? The common reason behind cravings and too much consuming are due to adrenal fatigue, insulin resistance and other hormonal imbalances.
9. Hair Loss
Hair is possible the most important feature for most of woman out there. Signs of thinning hair can actually take the sail out of almost any day of a woman. It was believed that the major reason behind hair loss is the underproduction of testosterone, but then the main culprit is the dihydrotestosterone or DHT. Since most of women have low levels of testosterone, it is effortlessly triggered in them.