9 Healthy habits that can help you fight Dementia or Alzheimer’s before it starts
Dementia is a condition that takes account of numerous cognitive issues just like memory loss. It goes in several forms, which includes vascular dementia, Parkinson’s disease, as well as Huntington’s disease.
Alzheimer’s disease happens in 60 to 80% of all kind of cases. Dementia gets even worse if the causes have not been treated. Some of the most usual symptoms of dementia are apathy, depression, as well as memory loss.
Here are some of the risk factors that can be controlled or treated:
- Head injuries
- Reduced thyroid function
- Not enough physical activities
- Malnutrition or Vitamin deficiencies
- Medication that only worsens the condition
- High cholesterol levels, hypertension, diabetes, and other cardiovascular diseases.
Here are the 9 ways in order to lessen the risk of Dementia:
Smoking damages each and every part of your body, which includes the brain. Studies show that people who smoke have 45% higher risk of having Alzheimer’s disease when they are compared to non-smoker or ex-smokers. Therefore, you better avoid smoking and get rid of that habit.
Be more active
Kindle the flow of your blood and get your heart pumping. Exercise for at least half an hour on a daily basis in order to prevent chronic issues.
Boost your Vitamin B consumption
Vitamin B has the ability to lessen homocysteine or also known as HC levels. This compound damages the vascular system, as well as increasing the risk of stroke, heart disease, and other vascular problems. Boost your Vitamin B consumption in order to avoid any age-related cognitive issues.
Increase your Vitamin D consumption
There is a powerful connection between Vitamin D deficiency and cognitive issues or dementia. You have to consider using supplements in order to avoid any further damage to your brain. You can also spend more time under the sun and use high-quality supplements, particularly in cold winter months.
Bilinguals contain lower risk of developing dementia dissimilar from individuals who only speak one language. Challenge your brain more often in order to delay the early sign of memory loss.
Protect your head
You have to put in your mind that you should always wear helmet when you are about to ride a bike or walking on ice. Protect your head in order to avoid injuries.
Alcohol is not your friend
Excessive consumption of alcohol increases your risk of dementia, so you have to control your urge in consuming alcohol.
You have to keep a track on your weight, blood pressure, as well as cholesterol levels. Pay more attention to your cardiovascular and metabolic health.
You have to walk with your best friend most of the time or try to call someone. Isolating yourself is not the best thing that you can actually do. Spend more time with your friends and family because your brain requires good company.
Try to learn something new each day and make your brain busy. Your mental health always matters!