9 Unhealthy habits that are making us sick and fat we should know
For most of people in the entire world, both of a healthy diet and a moderate exercise is their very own concept of a productive kind of lifestyle. Of course, they are an important part of it because without a proper exercise and a healthy diet, you will not be that productive. Nevertheless, you have to be informed that it is not just that, there are so much more things that you need to remember in order to maintain a healthy lifestyle. Some of the little things that you usually do on a daily basis in your entire life may actually matter in your health in the long run. Unfortunately a lot of people, including you may not be aware about the harmful effects of these kinds’ habits. That is why we will be informing you about some of them that will eventually make you really sick and fat.
Here are the unhealthy habits that make you sick and fat:
- You do not have sufficient amount of sleep
Your busy and hectic schedule forces you to develop a kind of habit of an irregular sleep pattern. A person who usually lacks an adequate amount of sleep has a weaker immune system. The effect of sleep deprivation reflects the same kind of immediate response that was shown during too much exposure to stress. Moreover, short sleep and poor quality of sleep are known as new risk factors that could actually develop obesity in the long run. As time goes by, obesity could actually result to a lot of chronic and severe diseases.
- You always skip meals
Your metabolism will go for a toss if you will continue this kind of habit. In due course, your unbalanced and irregular eating schedule has the tendency to make you fat. That is why you need to give your metabolism a great boost by consuming your meals, such as breakfast, lunch and dinner, on the right time. You have to look out for your calorie consumption, as well. Enjoy every meal!
- You follow a diet without any advice from the experts
Are you one of those people who usually follow the trend of a new diet? As a matter of fact, if you do not take a word from any expert is not actually a wise kind of decision when you are about to embrace a diet. Even though it is just a paleo or a low-carb diet, excluding an entire food group from your regular menu is not a good idea. If you fail to maintain a balance in your diet, you will be shocked to know that nutritional deficiencies will eventually follow sooner or later. In addition, as part of healthy eating, you may have the tendency to turn away from all of fats, which includes the healthy fats that the body needs. Fats such as flax seeds and nuts have the ability to help you in staying healthy. From this time, moderate your daily diet regimen and seek for an advice from the experts and trusted person.
- You always consume unhealthy snacks
Your waistline will really appreciate you if you will avoid consuming unhealthy kind of snacks. All you need to keep in your fridge are healthy snacks, which includes almonds or some other fruits and vegetables. These healthy choices will impact a lot of positive things in your life and will even elevate your energy level, as well. Furthermore, it is the right time to get rid of your entire favorite unhealthy of foods. You have to avoid on keeping those foods that will trigger you, which includes cookies, chips or other items that can be found in the kitchen.
- You do not like organic and natural
Are you not getting tired of eating those toxins or pesticides from conventionally grown products? Organic and all natural foods are consecrated with more of beneficial nutrients and they also contain fewer amounts of pesticides. In order to feed your body with high-quality nutrients, you need to begin consuming organic fruits and vegetables, as well.
- You do not believe in deficiencies
If you have the mindset that deficiencies are for kids and for underdeveloped countries only, then what you are thinking is wrong. Nutritional deficiencies can actually happen in any person, including you. A lot of people in the world are not even aware about these deficiencies, which eventually have severe consequences to their health. As a matter of fact, iron deficiency may result to anemia and lacking of Vitamin D can actually affect the health of your bones. Your body normally provides different signs and symptoms, when you are at a deficit of these kinds of nutrients. However, there are some times where you may not be able to understand and know these signs. That is why you need to get tested for these deficiencies more often to be aware and prevented.
- You eat to quickly
Finishing your meal faster in order to manage your time in looking for some extra work is not a great idea. You have to stop this kind of habit before it’s too late. Or else, it may actually spoil your attempts to lose some amount of weight. As you consume food more quickly, then you are not giving your stomach an enough amount of time to understand that you are already full. According to a study that was made from University of Rhode Island, those people who usually ate slowly, ate at least 1/3 less than those people who ate faster.
- No stress relief strategy for you
Do you have a kind of habit that will make you relax after doing a lot of work? If you do not help yourself and unwind after a stressful day, it’s going to increase the level of your cortisol. When you are stressed out, then your immune system will be weakened you are more vulnerable to different kinds of disease. This thing is not good news, after all. That is why before it’s too late; you need to develop a habit that will become a great stress buster for you. You can actually try to do yoga, meditation or just simply listen to music, or choose anything that will suit your likes. Additionally, you have to say your goodbyes to that habit of staying up late just to finish your work. Leaving the office late will also delay your food and most importantly, your quality of sleep.
- You sit too much
Sitting is the new type of smoking; you may have heard already this warning. Your inactive job style may actually demand you to sit for a long period of time during your work. Nevertheless, you need to develop a habit in order to break the unending sitting pattern that you have. A two-minute walk for every hour will be really beneficial. Or you can also make some arrangements in order to stand up and work for some time.
You need to be aware about the things that you are doing so that you may prevent yourself from suffering from unexpected diseases. Be careful enough and help yourself to get better before you get sick. Prevention is always better than a cure. Live a healthy life and avoid these unhealthy habits. Share this to your friends and family to help them with this kind of problem, as well.