According to psychologist people who cry a lot have these unique traits
One of the amazing traits a human being possess is its ability to feel and express feelings that can be reflected on our facial expressions, on our eyes, even on our tears.
Humans are vulnerable when it comes to emotions and pain.
We cannot stop ourselves from feeling hurt, disappointed, betrayed, also from feeling so much joy and happiness where the only thing that was left to do is to cry.
On the other hand, letting all of those tears come out of your eyes is actually one of the healthies thing to do because it demonstrate strength and flexibility of a human being.
But not everyone can do that. Not everyone can just cry their hearts out.
The times when someone feels weak and hopeless, often they just lock themselves on their rooms and chose to be alone. They don’t want others to see them vulnerable so they chose not to cry and pretend to be strong.
What they don’t understand that crying can help ease their feelings. Crying doesn’t make them weak, pretending not to feel anything does.
1. When you cry, you will be able to control and handle stress.
In every situation that you are in, always keep in mind that you have to give yourself a relief from stress because of anxiety, unhappiness, and grieving as well as deep and tough relationships.
Allowing your tears to fall down from your eyes can provide a purifying tool that will help you to reduce the strong and deep thoughts because holding it in and thinking about it for a long time can contribute to a severe psychological damage.
2. Crying out is a sign that you are not afraid about and to show your feelings.
As a person, crying is inevitable because there’s just so much in this world that can cause us to feel something such as a great loss, stress, anger, hatred, sadness, some health problems just like high blood sugar, hormonal imbalance and even materialized things like sad songs and movies.
Nevertheless, letting those tears fall makes you acceptable from the people around you and it also makes you ready to face all the fears from these feelings.
If a person, on the other hand, pays no attention to their own feelings, he or she may resort to rebellion which includes alcoholism, illegal drugs intake, depression, anxiety, grief and other uncontrollable bad behaviors.
Most of the time, the person who is fragile and is scared to face the challenges of life are those who usually want to escape their feelings and of other people and eventually leads to rejection.
It is crucial to give them more attention and also to make them feel that they are loved, they are strong enough and important.
3. Crying means that you are strong enough because you no longer care on what other people might think or say about you when they see your tears.
Meanwhile, there are other people who are scared of people’s verdict so they tend to just pretend that they’re okay. They would hide their pains behind their smile. No one knows but they’re already dying inside because of the pain they’re feeling.
Nonetheless, those people who allow their tears to fall out easily are the strong ones because they have control over their emotions. Besides, it is very unhealthy to hold your tears back and not to cry at all.
4. Crying makes you a better person and a better friend.
An unexpected situation such as bad news, accident or challenges will give you a foundation to become a stronger person as well as building a stronger relationship with your family and friends.
You can be a shoulder that someone can cry on or you can cry on someone’s shoulder when you are feeling down. All you have to do is to cry, release all the pain and open up yourself to somebody that can understand you and will also help you.
5. Crying helps you recover from bad feelings and emotions.
Have you ever wonder why after you cry when you’re sad, you don’t feel that lonely anymore? It’s because crying helps you to process and overcome your emotions.
No matter what kind of anguish feeling you have, crying always make you feel better. So don’t hesitate to let the tears fall. It will help you to overcome your sadness.
However, just be careful and assess yourself if you cry much too often. Because crying which affects your everyday life may be a symptom of depression.
You should visit your doctor if you often feel sad and hopeless, or you always got frustrated about little things. Be careful also if you feel unexplained pain and numbness, or when you always feel like doing nothing because you lack energy.
And most importantly, immediately seek your family, or even a friend to talk to, when you start having thoughts of self-harm and suicide.
Sometimes, crying is our body’s way of saying everything will be okay. So don’t be hesitant to cry, it makes us all human.