Health benefits of cassava that most people probably did not know
Cassava plant has the ability to treat both infertility and cancer. It is a powerhouse of nutrients and it contains a lot of health benefits, from its root to the top, you can absolutely count on it in order to fulfill your needs.
This amazing plant is extremely beneficial from its roots were it is comprised with Vitamin C and calcium, down to its leaves are loaded with protein, as well as beta-carotene and lysine.
This is also good for making the bones stronger and even improving the immunity. .
Seemingly, it can also be used as treatment for infertility, headaches and even arthritis.
Here are the health benefits of Cassava Plant:
Protect and repair body tissue
Cassava tuber contain protein which plays important role in protecting and repairing body tissue.
The leaves contain different types of proteins such as lysine, isoleucine, leucine, valine, and lots of arginine which are not commonly found in green leafy plants.
Cassava almost contains all amino acyd which can compared to eggs and soybeans as great source of proteins.
Lowering Blood Cholesterol
The study showed that cassava has significant effect in decreasing total cholesterol levels, it also decreased thelow density lipoprotein (LDL)
cholesterol which are considered as “bad” cholesterol, and may help to lower the triglyceride levels due to its high dietary fibre content.
Cassava also known as good source of saponins. These phytochemicals can help the body lower unhealthy cholesterol levels in your bloodstream
Help regulate heart rate and Blood Pressure
The adequate potassium amounts which found in cassava (271 mg per 100 g or 6% of RDA) play as important component of cell and body fluids that help regulate heart rate and blood pressure.
A study showed that potassium which consumed by people with high blood pressure could help in lowering systolic blood pressure.
Potassium also an important mineral which enables your heart to beat. People with heart rhythm problem are supposed to consumed potassium and cassava can be the choice.
Prevent Constipation and Weight Loss
Amylose (16-17%) which found in cassava is another major complex carbohydrate sources which slowly break down by the body and promotes satiety .
Cassava also contains high amounts of dietary fiber, which can help prevent constipation. Fiber also helps individuals to lose weight by maintaining long last satiety according to the Mayo Clinic website.
Cooked cassava leaves contains low calories, 37kcal in 100grams that is great for weight lose and to be noted, they just about free from fat.
Serving Gluten-free and nutrients for Celiac Disease patients
Unlike other substances which found in other plant food, cassava is gluten free. Gluten is protein which usually found in wheat, barley, oats and rye and can cause allegy to some people.
Person with celiac disease (abnormality or damage of small intestine which can not tolerate gluten) can consume starch or flour from cassava because is free from gluten.
So they still can enjoy some cake made from cassava and other savoury dishes which need flour to thicken the gravy
Lower the risk of cancer
Cassava contains some antioxidant which play important role from preventing free radicals to enter the body and promoting cancer.
The powerful antioxidant including Vitamin C, beta carotene and Saponins. Those antioxidant are known to help the body protect your cells from damage by free radicals and repair broken DNA.
A study of Fitoterapia by scientists from Tianjin University found that saponins which contained by plants may help prevent cancer. This study published in the October 2010