Healthy benefits of peanuts to our body that you should know

There are many different kinds of food that is suitable in different call of the stomach. For example, in the morning when we feel very hungry, what we need is a heavy breakfast. When we feel hungry at night, however, we should only have a light meal which is easy to digest. When we’re on a long drive, we should only consume a little amount of snack enough to fill our stomach, but not too much that we would have to use the restroom. What we are going to discuss in this article is one of those favorite snacks that we can eat when we feel hungry. Let us introduce you to peanuts.

Do you know that peanut is a vegetable? It is a legume belonging to the same family as cashews and almonds. It’s no wonder why many sell it almost anywhere. Peanuts are very easy to find. For starters, students can usually spot a peanut vendor outside their schools. It’s a very tasty snack that one would really love to eat after a tiring day doing school works. Aside from that, it can also be found in some households as an ingredient to different dishes. Including it in dishes would give an amazing taste and loads of nutritional benefits. Here are some of the benefits that a person can have by eating peanuts.

For energy boost.

Peanuts are loaded with a lot of nutritional benefits such as minerals, vitamins, and antioxidants. These are very important compounds that are necessary for having energy. Nd because these are all in peanuts, this vegetable can provide an energy boost to anyone who eats it. Peanut is very famous for this purpose.

Gives memory boost.

Peanuts contain a considerable amount of Vitamin B3, enough for it to be called a “brain food” Meaning, it can improve one’s memory as well as the functions of the brain. That’s why, it is the perfect snack to eat when you are reading your notes and preparing for an exam.


One of the functions of the brain that is being improve by eating peanuts is its secretion of serotonin. It is a chemical that is primarily responsible for a person’s mood. The amino acid and tryptophan content of peanuts are very helpful in giving a boost to the secretion of the said chemical. Because of this, the mood is being improved, making the person more happy and less depress.

Promotes weight loss.

One good thing about peanuts is that even though you eat much of it, you won’t have to worry about gaining weight. Yes, it has fats and calories, but not too much that it can affect a person’s weight.

Very hart-friendly.

As mentioned earlier, peanuts contains fats. But these fats are not the bad cholesterol or LDL which can cause clogging in the blood vessels, on the other hand, its oleic acid can reduce the LDL level in the body and increase good cholesterol. Aside from that, peanuts also has monounsaturated and polyunsaturated fats that is good and promotes a healthy heart.

Prevents different signs of aging.

Signs of aging like wrinkles, discoloration, and even acne are the worst enemy of people who are very conscious of their looks. That’s why as much as they can, they avoid things that can trigger these from happening. Contrary to what many people think, peanuts DO NOT cause acne. Some thinks they do because peanuts have oil in them but this line of thinking is very wrong. In fact, the Vitamin C content of peanuts can even help in preventing these signs of aging from happening.

Keeps the skin radiant and toned.

The dietary fiber which is present in peanuts can help by removing the bad toxins in body. By doing so, the skin will be healthier and softer. The skin will also look bright and tight thanks to the different compounds that peanuts have.

Prevents gallstones.

Adults have an average to high risk of developing gallstones, depending on their lifestyle. Fortunately, there are some simple tricks that you can do in order to avoid it from happening, and one of those is eating peanuts. Researches suggest that eating peanuts will decrease your chances of developing gallstones by 25%.

Aids in pregnancy.

Not only will the mothers carrying the baby in their womb will benefit from eating peanuts, their baby will gain something from it as well. When a pregnant woman eats peanut, it will improve the health of the baby and decrease its risk of developing illnesses like asthma in the long run.

Prevents memory loss and Alzheimer.

Aside from improving memory just like what was mentioned earlier, eating peanuts can also reduce a person’s risk of developing memory loss and other illness relating to it like Alzheimer’s disease. The peanut’s niacin content is what’s responsible fro reducing the risk of having such illness by 70%.

Prevents cancer.

Peanuts have antioxidant content which is the number one enemy of cancer causing cells and free radicals. Its polyphenolic antioxidants can halt the progression of carcinogenic nitrosamines, which is helpful in preventing gastric cancer.

There are different ways of preparing and eating peanuts. Using a nutcracker, you can just crack the shell and consume the nut inside as is. Or if you want, you can also try roasting it to improve its taste . By doing so, you can also boost its antioxidant levels which is helpful in removing toxins from the body. Another popular way of consuming nuts is by crushing them and using them as ingredient on different dishes, try sprinkling them on salads and other desserts like ice cream and enjoy its benefits. Boiling peanuts is also another way, you can also improve its antioxidant content by doing this. Lastly, and maybe the most famous one of all, is making peanut butter and using it as a sandwich spread. It’s definitely tasty and super healthy!

Just a piece of advise, make sure you are not allergic to peanuts before you eat them. Allergic reactions can be quite severe so you should be very careful. And there you have it. Don’t forget to share this article!

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