How drinking the water of a boiled banana can help a person sleep better
A lot of people these days are facing difficulties when it come to sleeping, as well as experiencing irregular sleeping patterns which affects not only their health but their entire living as well.
It’s normal if one occasionally experience sleeping issues but it is definitely not normal if it happens regularly.
Not getting at least seven hours of sleep, tossing and turning the whole night, counting stars with hopes to finally feel sleepy, waking up feeling exhausted and having low energy during the day.
If you are guilty of these things, well then, it doesn’t stop there for you are up with many health problems that were triggered by sleeping issues.
But why do people struggle to sleep at night, even when they’re very exhausted?
The most common cause of sleep disorder is stress. There are also cases wherein depression and anxiety also lead to sleep deprivation. The more you think of stressful things that worry or concern you, the more you stay awake thus having less hours of sleep at night.
It’s very frustrating specially when you are so tired from work or school yet you can’t replenish your energy through sleeping.
This is why many people take different drugs to counter sleeplessness.
Others take blood pressure drugs, pain-killers, and even antihistamines. But these things may result to different side effects such ass drowsiness, anxiety, as well as disturbed sleep, and usual bathroom trips.
On the other hand, sleeping pills are far from a good solution to this kind of problem because they don’t actually give permanent effects.
There are also many cases where sleeping pills make the situation even worse, even leading to a poor quality of sleep and insomnia, or the inability to sleep at night.
Sleeping pills and other drugs related to it belong to the group of sedative hypnotics, along with barbiturates and benzodiazepines, that are created to maintain sleep.
Benzodiazepine such as Valium and Xanax are also used to treat anxiety, as well as to elevate drowsiness.
On the other hand, barbiturates that are usually used as sedatives, can also be used as anesthetics and to depress the central nervous system. However, their main weakness that should be given more emphasis is the fact that instead of having good result, they can divert to bad ones such as addiction and habit-forming.
Additionally, these pills can also lead to numerous side effects just like dizziness, weakness, stomach pain, parasomnias, and constipation. Difficulty in both concentrating and remembering, and even uncontrollable shaking, can also be felt by someone who takes these pills.
What’s more, they have the ability to lose the speed of breathing rhythm and may be harmful and even deadly in the case leads to lung diseases just like asthma of COPD.
Meaning to say, the body suffers a lot, both mentally and physically, because of sleeping problems.
A person who often have troubles sleeping and only gets less than 8 hours of rest, may suffer from long-term and short-term memory problems. Lacking of sleep increases the risks to various health issues and diseases such as cancer, diabetes, obesity and it even obstructs the cognitive performance.
Indeed, sleep deprivation causes not just about feeling tired at day, there’s still so much more.
Regardless of how bad your sleeping disorder is, or no matter what causes it to happen, you definitely have to do something to address irregular sleeping patterns.
If you visit a doctor, he will give you a series of medical treatments that can solve your problem. However, not everyone has the capacity for costly hospital bills. That’s why we will recommend an alternative to you.
An extremely effective natural treatment that takes effect quickly: the banana tea.
Bananas, along with their peels, are rich in nutrients that can be used to treat sleep disorders.
They are known to be high in both of magnesium and potassium which are more enhanced when mixed together. Another thing, magnesium is extremely helpful in the case of sleep disturbances and it also offers relaxation.
Since you will also need the peel in making banana tea, you have to make sure that the one which you will be using is 100% organic bananas, which is free from chemicals and even pesticides.
The tea can be effortlessly made within ten minutes.
It comprises a few different ingredients than can be found at home. You just need one banana, a pot of water, and a dash of cinnamon. You can expect the tea to be easily prepared and has a delicious taste that you would love.
This tea has the ability to do miracles for your sleeping issues.
The preparations are as easy as 1-2-3.
The first thing that you need to do is to slice the ends of the banana and peel it off. After that, place it in a pot of boiling water, along with its peel, then leave it there in to boil for at least 10 minutes before straining the tea through a colander. Pour it into a mug, add a little amount of cinnamon and drink it before you go to sleep.
But you don’t have to throw the fruit away, you can just save or use it for other kind of tasty desserts. Put a little cinnamon to it and enjoy.
The banana tea is extremely a simple yet amazing way to treat your sleeping problems. It is natural, safe and really helpful for your entire health.