Kumain ng kabute para sa malusog at malayo sa sakit na katawan at humaba ang buhay
As you have most probably heard, mushrooms are really good for you and your health. As a matter of fact, it is so good that people often use them as medicine in their daily lives.
You may also be informed and aware that almost every ancient civilization around the world have actually used mushroom due to their healing properties for thousands of years already. In fact, ancient Egyptians have even called them as the plant of immortality. Nevertheless, it cannot only help in healing a lot of people but also in healing the planet.
Mushrooms have been known as superfood, and are one of the most health-promoting foods in the entire world. An estimated 50% of edible mushrooms have been considered as functional foods, which means that they have a potentially positive effect on the health beyond basic nutrition.
Numerous scientific studies have actually discovered a variety of ways that mushroom can be used in order to prevent and treat serious health problems, as well as improving the entire health of a person. Actually, research has identified more than two hundred (200) types of conditions that may benefit from the consumption of mushroom and around more than one hundred (100) different kinds of beneficial effects that can produce for the body.
A lot of people do not even know this fact, but edible mushroom contains a huge amount of both fiber and protein, as well as B vitamins and even selenium that is known as a powerful antioxidant that has the ability to help in making the immune system of a person strong, as well as to prevent damage to both cells and tissues.
Studies have also found out that consuming mushroom regularly can actually provide impressive immune boosting benefits for the body. A clinical study has been conducted at the University of Florida’s Department of Food and Science and Human Nutrition and they have discovered that consuming shiitake mushrooms on a regular basis have the ability to improve immunity – in a kind of way that is not found in any currently available pharmaceutical drugs. In addition, the common white button mushroom, as well as the other types of mushroom, may also contain anti-inflammatory properties.
Furthermore, according to a study that was published in the year 2012, in Nutrition, consuming mushrooms may also aid to the prevention of respiratory infections. Not only that, because mushroom may have the ability to change gut bacteria for the better, which could also assist in treating obesity, as stated to a study
With the help of this article, aside of the benefits that we have mentioned above, we will be sharing to you five (5) more health benefits that you can actually obtain from consuming mushroom on a regular basis.
Here are the health benefits from mushroom:
- It will keep your heart healthy
Research has shown that mushroom contain some therapeutic properties that has the ability to help in lowering the levels of cholesterol. It also contains phytonutrients that can actually aid in preventing cells from sticking to the blood vessel walls and forming plaque accumulation. Additionally, it can also aid in protecting the heart in order to maintain a healthy blood pressure level and circulation.
- It can treat different kinds of infections
Mushrooms are loaded with antiviral, antibacterial, as well as anti-fungal properties that are really good for the health and the body. Moreover, mushrooms can also be used in treating a lot of different kinds of infections just like Aspergillus, Niger, Candia albicans, E-coli, as well as herpes, Streptococcus pneumonia and hepatoprotective.
- It can help in losing weight
Mushrooms have been known to be really low in calories and it also contains a huge amount of nutritious content. People who are conscious about their wealth and also overweight should just simply include mushroom in their daily diet. Mushrooms are also helpful to those people who want to reduce their bodyweight since it is low in both carbohydrates and fats. In addition, mushroom consists of mostly protein that gets lessened by the fat of the body. Mushroom is also packed with B vitamins that will help in fastening the metabolism.
- It has the ability to maintain healthy skin
Mushroom are packed with water content that has the ability to help in keeping the skin cool and moist, it also lessens the probability of having rashes or even spotting together with irritation. The vitamin D which it has can also assist in the enhancement of the health of the skin.
- It aids in increasing the sperm count in males
Mushroom produces a huge amount of zinc and it helps to have a healthy romantic life with your partner at the end of a long and very tiring day, particularly on males. Regular consumption of mushroom can actually help in the improvement of sperm count.
How will you add more mushroom to your diet?
If you are interested in adding more of mushroom to your regular diet, you can actually include them on your meals in a lot of ways. You just have to make sure to consume them cooked in soups, sautés and even as substitute to meat. You can actually choose from white, cremini, Portobello, oyster, shiitake, as well as maitake, reishi mushroom and other kinds of edible fungi.
However, you have to be really careful in some wild mushroom that are not edible and are toxic for the health of humans. Therefore, you should not easily pick mushroom to consume from the wild, unless, you have been trained to identify them. In fact, you can grow your very own mushrooms at home. If you are not eating mushroom, you better try them as soon as possible after knowing all of these health benefits that we have shared to you. You can also share this article to your family and friends in order to help them and be informed about the health benefits that they can actually obtained from eating this.