Learn how can cinnamon help you quickly shed those stomach fats
Weight loss programs typically overwhelm people with lists of foods what to eat and not to eat. But as many times, the best diets are those that specify which full of flavor foods are not just healthy but also the healthiest. And according to MSN Lifestyle, food pairing has been the most but important key to take off those very last stubborn pounds. So, just keep reading to understand why is that food pairing is so important and what kind of foods to pair together.
The reason food pairing is very important is because certain foods, in spite of their fairly individual health benefits, when they combined it can result in low energy, bloating, and even weight gain. Which in contrast, smart pairings can have a reverse effect, boosting energy and super-charging metabolism.
Here are the 8 foods you should pair together:
1. Bell peppers and egg scramble
“Eat This Not That”has explained that the eggs have a very high metabolism-boosting nutrient known as choline, also choline is a macronutrient that is very important for our liver function, normal brain development, nerve function, muscle movement, supporting our energy levels and maintaining a healthy metabolism.
While with peppers it fights fat-accumulating hormone cortisol with vitamin C. when your cortisol level is high, your body will begin to store more fat around the midsection, also it increases insulin levels, and insulin is the fat storage hormone. So, with vitamin c and choline from bell peppers and scrambled eggs for breakfast sets your body up for a full-day of fat frying.
2. Whole grain pasta and asparagus
When you add a lean protein with whole grain and asparagus, like chicken or fish, to this dish, you will get a full power meal. “MSN Lifestyle” has remind the dieters that all the food with carbohydrates are not the enemy at all. When you pair it with a non-starchy vegetable just like the asparagus, Brussels sprouts, and bok choy, and whole grains food does not accumulate fats around the mid-section.
Carbohydrates get a bad rap because we all think of the less-healthy ones—simple carbs like white bread, donuts, bagels, sugary cereal—which aren’t great for our health. But carbs come in two forms: simple and complex. “Simple carbohydrates are made up of short chains of carbon molecules that require little breakdown and go directly into the bloodstream [and cause a blood sugar spike],” Kim Larson, R.D.
3. Honeydew and red grapes
This fruit salad combines a natural diuretic in melon with antioxidants in red grapes that prevent fat storage, says “Eat This Not That”. This combo of Honeydew and red grapes also follows the advice of “MSN Lifestyle”, which it says fruit should have been eaten alone, because when it combined with other foods, it can lead to gas and bloating.
A cup of cantaloupe, honeydew, or watermelon contains 170-430 milligrams of potassium and 12-60 milligrams of Vitamin C. These three nutrients — water, potassium, and vitamin C — make melon a great natural diuretic because they encourage the right balance of electrolytes in the cells, including sodium.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes
4. Yogurt and Cinnamon
This full power breakfast or mid-day snack is such a miracle for weight loss, says “Eat This Not That”. The combination combines calcium, vitamin C, and antioxidants that improve insulin sensitivity. For additional benefits, look for a vitamin-D fortified yogurt.
Yogurt provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.
5. Spicy salsa and chicken
“Self”have explained that the spicy food increases the rate at which calories are burned. When proteins are combined with spicy foods, your body not only burns calories faster, but it also stays full longer.
Spicy foods speed up your metabolism. A number of studies over the years have concluded that certain spices (like capsaicin, ginger, and black pepper) increase your metabolism by raising your body temperature, causing you to burn more calories after a meal.
6. Apples and peanut butter
This is a classic diet combo and it really does work. According to “Self”, when a carbohydrate like an apple is paired with a healthy fat like peanut butter, the healthy fat digests more slowly, meaning you stay full longer and end up eating less overall.
Carbohydrates, as the body’s primary source of energy, generally pass through the digestive tract more rapidly than either protein or fats. Protein digests faster than fats. Some carbohydrates digest more quickly than others, depending on the type of sugars and starches they contain, while others, such as fiber, don’t break down at all in the digestive tract.
7. Bananas and spinach
It is sounds like a strange combination, but when it blended together with almond-milk in a smoothie, also bananas and spinach are actually quite tasty. Spinach boost safety, while the resistant starch in slightly green bananas makes you feel fuller longer and reduces abdominal fat. The potassium in the fruit has the added benefit of reducing bloating, says “Eat This Not That”.
Potassium ensures that all cells, tissues and organs are operating properly. It can provide relief from bloating by balancing and circulating body fluids.
9. Garlic and fish
The omega-3s in fish are known to have a range of health benefits, including reducing inflammation, says “Eat This Not That”. While it is not clear why the garlic helps people lose weight, a convincing study published in Nutrition Research and Practice found women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly. You know what you’re having for dinner!
Fatty fish, such as salmon, lake trout, mackerel, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids