Learn how to easily and effectively our arteries naturally
Our heart is the organ primarily responsible for pumping blood throughout the body. The blood passes through the blood vessels called the arteries and the veins. Through them, the blood is able to move around the body and carry food and oxygen to our different boy organs. This is a process essential for living and without it, our life would it. Hence, it is an utmost necessity that we do everything to take care of our heart. Healthy lifestyle and a balanced diet is needed to ensure that our heart is away from any anomalies. Aside from that, we should also make sure that the pathway of the blood is also in its finest condition all the time or else, it would strain the heart.
Taking care of the blood vessels is just as important as taking care for the heart. If there are any clogging in the arteries, it would surely affect our cardiovascular health. What causes this clogging? It’s the excessive cholesterol that your body takes because of the food you eat. Once the blood cannot pass through the blood vessels with ease, the heart would tire itself too much by pumping harder than it usually does. This sensation causes the blood pressure to raise, the start of many cardiovascular diseases. Bad cholesterol or LDL, from alcohol intake for example, can build up into a blood clot that, if blocked the arteries completely, can cause a heart attack. And because the blood vessels are all around the body, blockage in them can cause harm to other body organs to which they pass through.
Of course, healthy lifestyle and a balanced diet are necessary to avoid clogging in the arteries. However, not most people do these practices very well. It’s safe to say that many people’s cardiovascular aspect is not 100% healthy. But, there is no need to worry! It’s not like you can’t do anything about it anymore. That’s why in this article, we will be showing you ways on how to cleanse your arteries and get rid of the clogging, if there is. This way, not just your heart health will be ensured but your entire well-being as well.
- Eat foods that are heart-friendly. Because food is the primary source of bad cholesterol that enters our body, the best way to take care of the heart and blood vessels is to eat food that are heart-friendly and low on fat and cholesterol levels.
- Garlic – This shrub is a great source of sulfur, a nutrient that is proven by researches that can lower cholesterol level. Aside from lowering the LDL or bad cholesterol in the body, it increases the HDL or good cholesterol that our body needs.
- Pomegranates – There was a study conducted that proved pomegranates’ value in cleansing the blood vessels. In this study, it was found out that the blood pressure of carotid artery disease patients who consumed pomegranate juice a year improved drastically in a year. Researchers suggest that this effect is due to the antioxidant properties president in this pomegranates.
- Oats and Chickpeas – The fiber that is present in these two are very helpful in preventing cholesterol from blocking the arteries. Before the LDL can even escape the digestive system and entered into the blood vessels, they will be stopped by this soluble fiber. It was shown in many studies that even though oats and chickpeas can indeed lower the bad cholesterol in the body, they don’t have much influence on the HLD or good cholesterol.
- Nuts – Nuts like pecans, almonds, and walnuts are very effective in reducing the bad cholesterol level of a person. Just by consuming 50 to 100 grams of any of these nuts, your heart will surely be in good condition.
- Avocado – This fruit is a home of many nutrients that is beneficial in regulating the cholesterol levels. For instance, it has antioxidants, Vitamins A, C, and E, and fiber which, not only lowers the LDL, but also increases the level of the HDL.
- Ayurvedic Herbs – These are herbs used in ancient times to cure different illness. For regulating the cholesterol level, this ancient medicinal system suggests that the plant gugul must be mix with garlic and honey to be used as a cure for this problem. Aside from that, a person can also consume herbs like myrrh, turmeric, saffron, and calamus for the same purpose.
- Avoid sweet and salty foods. These are the contents in foods that you should consume with regulation if you want to take care of your heart. The American Heart Association suggests that men should consume only up to 9 teaspoon of sugar, and only 6 teaspoon for women a day in order to avoid having high cholesterol levels and even diabetes and obesity. Just suit yourself with fruits if you’re really craving with something sweet.
- Avoid fatty foods. There are fats that our body needs to work efficiently however, if it exceeds the normal level then it would be bad for the health. To keep it with just the right level, it is recommended that the consumption of saturated fats be limited and strictly regulated. If you want to do this then hurry and do so, limit your consumption of cakes, cheese, and cookies starting now.
- Sleep well. Aside from all the foods that you should and shouldn’t be eating, it is also important to get enough sleep so your body and heart can rest. When you sleep, the beat of your heart slows down, meaning the heart is pumping the blood with less pressure. It is important to understand this because the heart is already getting tired so it needs time to take things slow and just beat slowly.
- Be active. Rest is important, but you should get your body moving as well. Engage yourself in physical activities, exercise daily, these are ways on how to burn those fats and lower your cholesterol level. Aerobatic exercises and yoga are not just great way of relaxing, they are also good for heart health.
- Mediterranean way. There are many diets that you can try in order to lessen your cholesterol intake, one example of that is the Mediterranean way or diet. This is compose of foods that are high in unsaturated fats and antioxidants that’s why it is very healthy and good for the heart. Foods that are part of this diet includes olive oil, sea foods, whole grains, nuts, legumes, and small portions of red meat, chicken, sweets, butter, and eggs.
- Quit smoking. As mentioned a while ago, a healthy lifestyle will play an important role in regulating one’s cholesterol level. Part of that is quitting and staying away from smoking cigarettes. Cigars have a lot of chemicals that can harm the cells in the blood vessels that’s why it’s best if you’ll just strictly limit or abandon smoking completely. Once you stop smoking, your chances of having heart diseases will surely decrease.
These are some of the ways to take care of your cardiovascular health. Please share this article to your family and friends so they too will be aware of these health tips.