Natural home remedies that can help fight heartburn, acid reflux, and GERD

If you experience acid reflux more than twice a week and your esophagus is inflamed, you probably have GERD or  Gastroesophageal reflux disease. It is a severe and chronic version of acid reflux. Meanwhile, acid reflux results when the muscle connecting the esophagus and the stomach weakens, resulting in the stomach acids moving back up toward the esophagus. Heartburn, on the other hand, is that burning sensation you feel in your heart because of acids irritating the esophagus. Here’s how you can treat them.

1. Mastic

Ulcers are treatable by consuming low doses of mastic. But do you know that consuming high doses of mastic can cure heartburns because they can kill H pylori bacteria? Try consuming 3 grams of mastic per day and see the results.

2. Apple Cider Vinegar

Apple cider vinegar is widely popular as a health benefits powerhouse. One of its benefits is its ability to treat acid reflux. Moreover, it can also improve the production of stomach acid, and boost digestion.

3. Probiotics

Probiotics are very helpful because they can balance the gastric acids by eliminating harmful bacteria like H pylori, the one causing heartburn, acid reflux, and GERD. Aside from that, probiotics can also help in improving digestion and treating acid indigestion.

4. Aloe Vera Juice

Aloe Vera is well-known in the cosmetics world. But aside from that, it can also provide many health benefits including preventing digestive problems like heartburn and ulcer. If you will drink aloe vera juice then you will be provided with relief in your digestion. Just be careful on picking the fresh ones when making the juice.

5. Ginger

Ginger is like one of the oldest tale in the books. It has been used for medicinal purposes since ancient times, even included in the ancient medicine of Ayurveda. Bone of its many benefits is its gastro-protective effect which enables it to kill the H pylori bacteria lurking in the stomach.

6. Marshmallow Tea

The soft and yummy marshmallow can provide a barrier-like protection for your intestines, which can sooth inflammations. Hence, marshmallow tea is very helpful in treating acid reflux.

7. Glutamine

This amino acid which is commonly found in fruits, fish, beef, chicken, and some daily products, have the ability to eliminate H pylori bacteria, preventing inflammations and other gastric damage. There are also some glutamine supplements but you have to ask your doctor first if it’s alright for you to consume it.

8. Baking Soda

Baking soda provides a variety of relief for your stomach. First, it can reduce pain caused by ulcer, soothe pain and inflammations, and regulate the levels of stomach acids. However, consuming much baking soda can be harmful to children. Seek your doctor’s advice first.

And there you have it! The different ways to treat heartburns,  GERD, and stomach reflux. We hope we could be of any help!

You may also like...