Start eating these 26 foods the moment you notice your vision is getting worse
A huge number of people are suffering and having problems with their eyes due to the continuous usage of technologies like phones, tablets and laptops which results to nighttime blindness, having dry eyes, blurry visions and even eye inflammation. Most probably, a lot of them have already known that Vitamin A is an essential nutrient that is needed by the body and gives good eyesight. Not only that because it can also help in the treatment of numerous health issues all over the world.
The consumption of foods that are loaded with this kind of vitamin is surely the best way that you can actually do in order to improve the condition of your eyes and to enhance your vision as well. With the help of this article, we will present to you the best 26 foods that are known to be packed with Vitamin A. All you have to do is to consume them or add them on your daily diet in order to have a healthy eyesight and to prevent having problems with it.
Here are the foods that are loaded with Vitamin A:
Tomatoes have been known to be packed with lycopene, Vitamins A and C that are really good for the health of the body. A piece of tomato provides around 20% of the recommended daily dose of Vitamin A. Include it on your diet.
You can actually reach up to 120% of Vitamin A by simply consuming at least one wedge of cantaloupe. It is also loaded with other nutrients that are effective in losing weight and getting rid of those excess pounds.
- Beef Liver
This kind of meat is packed with Vitamins A and C. In fact, you will be able to get at least 300% of vitamin recommended dietary allowance or RDA by simply eating around 100 grams portion of this meat. It is also good for those people who are suffering from anemia.
- Iceberg Lettuce
This vegetable is really low in calories but known to be loaded with Vitamin A. Lettuce is a healthy and a tasty meal that will not cause you to gain weight.
You will get at least 10% of the RDA of Vitamin A by just consuming at least one piece of peach. It also contains a huge amount of minerals such as phosphorus, potassium, iron, calcium and even magnesium.
- Sweet Potato
You will be able to get around 438% of the RDA for Vitamin A by just eating at least one piece of sweet potato. It may sound weird and funny, but it is really true. Maybe it is the right time to add it on your regular diet.
- Red Bell Pepper
These peppers are loaded with lycopene and both of Vitamins A and C. As a matter of fact, this food can be added to different kinds of dishes.
- Cod Liver Oil
This kind of oil is known to be a great source of Vitamins A, D and even omega 3 fatty acids. It can also be found in capsules or liquid form.
- Turkey Liver
At least 100 grams of this liver has the ability to supply your body with around 1507% of the RDA this needed vitamin.
You can actually get at least 36% of the RDA of this essential vitamin by simply eating this delicious and juicy fruit.
This type of vegetable if really one of the healthiest food in the entire world because it is loaded with vitamins and minerals such as iron, manganese, calcium, Vitamin K, Vitamin C and a huge amount of Vitamin A.
- Turnip Greens
This leafy green is known to be packed with Vitamin A and other different minerals. Fortunately, it contains low amounts of calories.
- Fortified Oatmeal
You will be able to get at least 29% of the RDA of this kind of vitamin by simply eating one cup of this meal.
- Whole Milk
Skim milk or also known as whole milk contains a huge amount of vitamins and minerals including protein, magnesium, calcium and both of Vitamins A and D.
This vegetable has the ability to provide your body with twice more vitamin A than the needed RDA of this vitamin. It is also packed with Vitamins B, C and K, as well as minerals like magnesium and fiber.
- Butternut Squash
This type of food is loaded with beta carotene where it usually turns into Vitamin A upon digestion. This wonderful meal has the ability to provide at least 400% of the RDA of this important vitamin. It is also loaded with Vitamin C, as well as potassium and fiber.
- Dried Basil
At least 100 grams of this herb will provide around 15% of the RDA of this essential vitamin.
Large amount of Vitamins A and C, as well as minerals including calcium and potassium are included in this spice. It provides at least 70% of the RDA of this kind of vitamin.
- Dandelion Greens
Potent antioxidants, calcium, iodine and Vitamin A are consisted in these greens. It has the ability to give your body around 100% of the daily RDA of this important vitamin.
Kale is packed with Vitamin A. A cup of this vegetable has the ability to give your body as twice as needed amount of this essential vitamin.
- Red Pepper
You will be able to get about 42% of the RDA of vitamin A by simply adding a tablespoon of red pepper on your regular meals on a daily basis. Start adding it on your food.
It is loaded with Vitamins A, B, C and K. You will be able to get at least 134% of the RDA of this kind of vitamin by simply consuming about a half cup of peas.
- Mustard Greens
Mustard greens are known to contain minerals such as calcium, folic acid, protein, fiber manganese, as well as Vitamins A, C and E. You will be able to obtain at least 100% of the RDA of this vitamin by just easting a cup of sliced mustard greens.
- Dried Apricots
They are known to be really healthy for your eyes. Dried apricots will also energize your entire body and get rid of those free radicals inside your body.
- Dried Marjoram
This kind of herbal has the ability to give at least 161% of the RDA of this vitamin.
Lastly, this tasty fruit can actually give you at least 30% of the RDA of this essential vitamin. It is loaded with vitamins, minerals and even enzymes that are good for your body.