The 10 healthy reasons why we should drink apple cider vinegar at night
Apple Cider Vinegar or also known as ACV is usually used from pickles to pie, in some salad dressing and in a lot more recipes. But have you heard about drinking it? Yes, it actually tastes a little strong but you can mix in with water or some night time drink.
10 reasons why you should consume apple cider vinegar at night:
- Weight Loss
According to some studies, sleep deficiency is closely related to obesity.
The heavier a person is, the more they tend to obtain some sort of sleeping problems.
Study shows that the reason behind this problem is that the ability of the human body to turn starchy foods such as pasta and rice into calories are being lessened.
ACV can help in the prevention of fat formation and it has the ability to decrease the appetite.
Its ingredient that was known as pectin can make your brain feel more satisfied and full.
If ever that you became hungry during the night, instead of reaching for some cooking or chocolate bar why don’t you try mixing one teaspoon of apple cider vinegar with a cup of water and drink it.
- Hiccups will be gone.
The sour taste that apple cider vinegar contains can over stimulate the nerves inside your throat that causes hiccups.
This can make the nerves to forget about the need to hiccup. Just simply consume a teaspoon of organic ACV and swallow it completely.
This can help you stop those pesky hiccups that can bother you on your current activities
- Sore Throat Treatment
The bacteria which cause sore throat will not increase due to the acidic environment that was created by the apple cider vinegar.
Moreover, this kind of vinegar contains natural antibacterial properties.
An hour before going to bed, consume one teaspoon of apple cider vinegar. After 30 minutes, consume another teaspoon and then another teaspoon before you actually sleep.
- Relieves Stuffy Nose
Apple cider vinegar contains Vitamins B1, B2, A and E as well as potassium and magnesium that work together in order to get rid of the mucus and clear your sinuses.
Just combine a teaspoon of ACV with a glass of water and consume it before going to bed.
By doing this, it can help relieve stuffy nose by morning. Or at least lessen the stuffiness you are experiencing.
- Acid Reflux Treatment
Acid reflux happens when you have too little acid in your stomach. The small amount has to gurgle around to do its work and some of these acids setups in your esophagus.
Apple cider vinegar has the ability to restore the acidity in your stomach which reduces the need for this sloshing.
Just simply combine a tablespoon of ACV with a large glass of water and consume it an hour before going to sleep.
- Reduces night time Leg Cramps
Lack of potassium usually causes the sharp and tight pain in your legs or also known as leg cramps.
Fortunately, Apple Cider Vinegar is packed with healthy potassium that can restore the balance of your body.
Just combine two tablespoons of apple cider vinegar and a glass of lukewarm water and consume this mixture before going to bed.
- Lowers Blood Sugar
Insomnia causes high blood sugar level. It prevents your body from going to the fat metabolism stage which is extremely necessary for sleep.
Apple cider vinegar can help you in lowering the level of your blood sugar by increasing its insulin sensitivity.
Just consume two teaspoon of ACV straight before bed every night. If you are on the medication of diabetes, consult with your doctor first before using kind this remedy.
- Can Lessen Bad Breath
If you are suffering from nasty taste and bad odor in your mouth every morning due to the great number of bacteria,
then apple cider vinegar is an effective remedy for you because it kills the bacteria in your mouth and gives you a fresh breath during the night.
Just consume a tablespoon of ACV before going to bed. This can lower the bacterial growth in your mouth and can lessen your bad morning breath
- Reduces Stomach Pain
If you have ever experienced having an upset stomach during the night then you definitely have to try using ACV.
Simply combine a teaspoon of apple cider vinegar with a glass of water and drink it before going to sleep. It will help you with cramping and gassy discomfort.
Take note that if you still feel any persistent stomach pain, it is best that you get yourself checked by a doctor.
- Indigestion Prevention
Indigestion and insomnia are related to each other. ACV has the ability to get rid of these two best of friends.
It works by simply fighting nausea and bloating as well as the acid reflux.
Just combine a teaspoon of apple cider vinegar with a glass of warm water and drink this remedy half an hour before sleeping.