The 10 super foods that can help you fights off cancer

Having cancer is truly a serious situation. To avoid such thing to happen, early prevention measures should be practiced. Healthy living means eating organic foods, an active body and a peaceful environment. Inflammation is one of the signs of growing cancer cells. Keeping away your body from infections that leads to inflammation by eating colourful and nutritious foods will help fight cancer growth and eliminate unnecessary toxins.

This line up of foods is proven to be very effective and essential to cancer growth issues. Some studies have also shown that these foods are even more efficient than chemo therapies.

1. Beans
At an affordable price, beans are super healthy food. They are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. It is known to stop cancer cell reproduction especially in the type of colorectal cancer.

2. Carrots
Carrots’ antioxidant beta- carotene acts as cell membranes’ shield against all infections and toxins. Furthermore, it is also rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

3. Cruciferous Vegetables
Cruciferous vegetables are termed as cancer killers. Arugula, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, radish, turnip and watercress belong to the group. They help fight breast, colon and lung cancer.

4. Ginger
Since cancer inflammation is primarily caused by cancer cells, ginger’s anti- inflammatory properties slow down cancer cell growth. Studies have shown that ginger equals and even has the most advantage than chemo therapies when it comes to ovarian cancer.

5. Garlic
Garlic acts as body’s own mechanic. It repairs DNA and end cancer cells’ growth. Don’t mind the smell.

6. Green Tea
Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. This includes a lower risk of cancer and many other incredible benefits. Drinking this daily will help your liver detoxify and shrink cancer tumors.

7. Sea Vegetables
Sea vegetables are assigned to produce more T- cell that prevents your body from acquiring any kind of diseases. Some of these vegetables are nori, hijiki, kombu, wakame, arame and dulse.

8. Tomatoes
Tomatoes are listed on one of the healthiest food in the world. Its richness in lycopene and other nutrients makes it beneficial to different types of cancer.

9. Strawberries
Besides the fact that strawberries are delicious, it helps your body recharge to its fullest level and slows down tumor growth. This fruit is rich in vitamin C like any other citrus fruit.

10. Turmeric
Turmeric is one of the popular spices widely used in cooking and preparing food. It is composed of many bioactive compounds including curcumin which is an anti- inflammatory oxidant.

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