The 7 foods that you must avoid if you have gout
To be more familiar with what gout is and how to deal better with it by lessening its possible attacks; here is a useful article that might help you immediately. Gout is a common type of arthritis which is both painful and complicated. It usually occurs on a person’s big toe. Its major causes are the high amount of uric acid which is a compound your body produces in the process of breaking down purine. The uric acid is in crystal form that builds up around one’s joints and kidneys. This can give you pains and swelling on your joints. It is bad news for sure but on the bright side, it can be managed. The possible painful episodes can be controlled by avoiding purine-rich food items. Here’s the list of the foods you should ditch if you are suffering from gout.
The 7 foods that you must avoid if you have gout
1. Sugary Drinks
Let’s admit it, most of us find it hard to resist those sugary drinks, especially on a hot day. It is in fact known that sweetened beverages such as soda and “fruit drinks” are so tempting because of so many factors. It’s tasty, it’s really convenient, it’s cheaper if not the same price as bottled water and yes it goes well with other junk food, moreover it has tons of advertisements. However, these drinks contain a lot of fructose which means bad news for our bodies not just in the case of gout but our health in general. It affects gout since most sugary drinks contain artificial fructose which elevates the level of uric acid in our blood leading to swelling around the joint area. Moreover, a study conducted by Hyon Choi, MD, DrPH, clinical associate professor of medicine in the rheumatology has shown that participants who were asked to consume more than two servings of sugar- or fructose-sweetened soda daily shows 85 percent increase in risk of developing gout, compared to participants who took less than a serving of sugary soda in a month. He also noted that diet soda has no impact nor association with developing gout, so you can still get away with that kind of vice.
Also, let’s take into consideration that instead of drinking water to quench your thirst ( which helps in decreasing the chances of uric acid becoming crystals) you wouldn’t want to drink as much because you don’t feel the need to.Remember that appropriate water intake is key to great health.
2. Candy And Cakes
The key is to avoid kinds of food that contains a great deal of fructose and corn syrup. If you always have the sweet tooth you have to make up your mind whether to indulge those sweet treats such as candies and cakes or face the consequence of having aching joints.
3. Red Meat
As if there hasn’t been enough reason to avoid red meat yet. Gout is actually also called the “disease of kings” due to the idea that most food associated with this health issue are the kinds a glutton would very much likely indulge in frequently. Red meat is indeed enriched of purine and can boost your risk for gout pain. If you are not quite sure what red meats are, they include beef, pork, and lamb.
4. Organ Meats
This is a big disappointment for adventurous eaters because avoiding liver, kidney, and sweetbreads just might be the smartest thing to do for gout suffering individuals.This is simply because these glandular parts or organs can spike your uric acid for its high purine content as well. It’s also vital to mention that these kinds of meats can elevate a possible gout episode by five times.
We have been warned by doctors about the dangers of drinking, yet we always thought those are old wives’ tale, The relation of alcohol and gout works this way. Certain alcoholic beverages, especially beer are high in purine, Purine is a substance that forms into uric acid in the body. This uric acid can lead to stabbing sensations in the joint area which is what we know now as gout. However, it’s still best to ask your doctor since some alcoholic beverages might be safe for you.
6. White Bread And Pasta
Although not as sweet, white bread and pasta also also consist of high-fructose corn syrup. Try switching to whole wheat bread instead of getting the white one and lessen your pasta dishes. It might not be easy to begin but if you try little ways like always specifying what type of bread you’re getting when eating out or doing your grocery shopping, you’ll get by just fine.
You must be rejoicing if you’re one of those lucky few who don’t have any sort of allergy to seafood. Then gout kicks in! Some seafood might have higher purine contents than others, some examples are; mussels, scallops, tuna, sardines, haddock, mackerel, and sardines. These type of seafood can spike your gout’s possible pain attack by 50%.Salmon is an exception though, in fact, it is discovered to be beneficial for gout sufferers. Another bad news is that if you are fond of eating shrimps. Shrimps contain 100-1000 mg of purine for every three ounces of serving, A gout sufferer should workaround 150 mg of purine intake a day just to keep gout at bay.
Here’s a quick list of the foods you should definitely avoid that were not yet mentioned above:
They contain 100 to 1 000 mg of purine nitrogen per 100 g of food:
- Meat extracts
Here are the somewhat considered safe foods but not exactly the best since there are lower purine-containing foods than them. These foods have 9 to 100 mg of purine nitrogen per 100 g of food.So it’s best to say that you take these in moderation:
- Dried beans
- Dried peas
The safe foods. These are low in purine and are safe to eat in a daily basis unless the patient has other health issues to be considered.
- Gelatin desserts
- Ice cream
- Vegetables (except those mentioned above)