The 9 Health benefits to your body when you eat ginger everyday for a month
Fights Cancer Cells
Ginger contains a powerful substance that is known to be safer than any other synthetically made drugs. A study has also been shown that those who prefer or choose to ingest ginger rhizomes are actually protecting their intestinal walls from inflammation or in simpler words, protecting themselves from colon cancer.
Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.
Stimulates Blood Circulation
Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.
Stop Acid Reflux
Acid reflux happens when the sphincter of your esophagus does not close properly. Ginger aids as a barrier to prevent the stomach acids from traveling back.
Improves Digestion and Prevents Flatulence
Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.
You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.
Soothes Cough and Sore Throat
Ginger has been used as a remedy for these two for a very long time. Just boil in some ginger and add lemon and honey for a better effect.
Make a gargle mouthwash out of ginger to use against toothache. Just boil and cool down the ginger tea and use as a mouthwash.
Prevents Morning Sickness
Pregnant women have been claiming that ginger tea prevents them from getting morning sickness however; pregnant women should always take a doctor’s advice.
Other benefits of ginger include relieving nausea and muscle pain. Ginger tea is always the answer.