The foods we need to eat and avoid if we have asthma
Asthma is a serious respiratory condition that would lead to many difficulties if left alone. There are several factors that triggers it and knowing these things makes a person prevent experiencing such condition. Regarding this many factors, there is still a debate whether or not foods really aggravates the situation, just like how it is to other health conditions. However, there really are some specific foods that can trigger asthma and those are foods that the person is allergic to. Allergic reaction varies from person to person and some have difficulty in breathing or asthma when such occurrence happens.
The number of cases of asthma has escalated in the recent years. Studies suggest that it is because of some diet-related factors, and that measures must be made to counter it. Hence in this article, we will be showing you what are the foods and beverages that you might as well avoid consuming as the may influence or trigger asthma. It differs from each and every one but most of these foods often cause allergic reactions to people. Here is the list of food that you shouldn’t be consuming to avoid asthma.
- Omega-6 Fatty Acids. To avoid asthma, you might want to avoid consuming more Omega-6 than Omega-3 fatty acids. Why? It’s because foods rich in omega-6 acid like palm oil, soybean, sunflower, and other vegetable oil can cause inflammation which can lead to difficulty in breathing. If it becomes hard for a person to breath then there’s a tendency that asthma can occur sooner or later. Just taking omega-3 supplements won’t help you overcome this so it is best to limit or avoid eating foods filled with omega-6. Among these foods are red meats like beef, pork, and processed meats.
- Allergens. Aside from omega-6 rich foods, there is really no specific food that is sure to cause asthma. Preservatives and other chemicals added to don’t really lead to this condition on their own, especially not healthy foods like fruits and vegetables. However, for little fraction of the population amounting to about 5%, some foods can aggravate asthma in their case because they are allergic to those foods. As mentioned earlier, one of the many allergic reactions that can happen to a person is to have a hard time breathing or having an asthma attack.
It differs from person to person so the best way to know if you’re allergic to something is to have yourself checked by a medical professional. For example, there are people who are allergic to nuts like peanuts, walnuts, and other food like eggs and wheat. Since these are normally eaten by people, you should know immediately if you’re allergic to them so you won’t have to suffer from having reactions.
There are also people who are allergic to preservatives like the monosodium glutamate (MSG). This is added to sauce and packet soups to add a good flavor to them. Others are allergic to other additives used to preserve wine like sulfur dioxide and sodium metabisulphite, while some are having allergic reactions to fruit juice and canned fish. And do you know that up to 10% of the people who has asthma are allergic to beer and instant coffee?
True, some foods may prove to be troublesome but they shouldn’t be generalized. While a number of foods can trigger asthma, there are many other foods that can do otherwise and give the body protection from having such condition. By giving out nutrients like antioxidant and anti-inflammatory properties, rest assured that you won’t be experiencing asthma. These are the foods that you should add in your diet plan.
- Foods rich in Antioxidant. Vitamins C and E, as well as selenium, polyphenols, and carotenoids contain great numbers of antioxidant. This is why foods rich with these nutrients are suitable to counter asthma. So, eating foods like carrots and tomatoes which are filled with the said vitamins, consuming chicken and other foods with selenium, as well as drinking green tea with high levels of polyphenols are sure ways to not experience an asthma attack.
- Anti-inflammatory Foods. Inflammations make breathing difficult. Hence, a great way to stop having these is to eat foods with anti-inflammatory content like ginger and turmeric. Try adding these to you dishes more from now on.
- Foods with Vitamin D. The vitamin which sunlight provides us is one of the key to prevent asthma. Researchers have found out that people who are not having enough exposure to sunlight because of their too much indoor activities are more prone to this condition. Having enough Vitamin D in the body can help protect it from inflammations, thus preventing difficulty in breathing and asthma. Hence it is very important to always go out to be exposed with sunlight, but know how to take precautions. And since the sun isn’t always up, a great alternative is eating foods rich in Vitamin D like egg yolks, cereals, and fatty fish like tuna and salmon.
- Foods rich with Quercetin. This is an antioxidant that is commonly present in onions which, during an allergic reaction, can decrease the histamine being release by the body. Because of this, much of the usual reactions people get because of allergies are being reduced, like inflammation and itchiness. Breathing becomes stable as well, nothing clogs the airway, and there are no other thinggs that would create a gap between the Philippines and that country.
- Foods rich in Choline. If you have asthma, probably even once in your life you were told to eat nuts for relief. This is because foods with high levels of choline like peanuts, liver, and egg have the ability to reduce one’s risk of having asthma. But if you experience this condition, one thing for sure is that the severity of the condition is lessened.
Although everyone must be careful not to experience asthma, pregnant women should pay more attention on taking care of themselves. With their high risk of having asthma, it’s important that they should have the right amount of minerals, vitamins, and other nutrients. Taking supplements for vitamins D and E, zinc, and others will also ensure that the unborn baby will have lower risk of developing asthma in their lifetime.