The natural technique that can help you fight bad breath and mouth bacteria

Oil pulling is very effective in helping the teeth to become naturally white and it also helpful for the health of the gum. There are really certain kinds of oils that can help in fighting against harmful bacteria inside the mouth.

This method comprises of whooshing the oil in the mouth for a couple of minutes each day. The benefits that can be obtained from this method are too many.

This ancient method is usually known for its teeth-whitening and bad breath-banishing effects.

How to perform the method?

Oil pulling is a very easy and simple method.  All you have to do is to put a few numbers of teaspoons of vegetable oil such as coconut, sesame and olive oil into your mouth and gargle it for a couple of minutes.

After doing so, spit it out and rinse your mouth with fresh water. In order to see and experience the best result, do this procedure either in the morning on an empty stomach or in the evening before going to sleep.


Put at least 1 to 2 teaspoon of oil that you prefer, it can be vegetable, coconut or sesame oil in your mouth and gargle for a couple of minutes. While you are gargling it, the oil eventually turns to thicker, milky and creamy white when you are about to spit it out. Then rinse your mouth with fresh water and brush your teeth as well.

If you wanted to advance your oral health and also to keep your teeth as white as possible, this is the easiest, cheapest and most effective method that you could ever use. You may find it a little tough in the beginning but as time goes by you will get used to it. Just repeat the procedure on a regular basis to acquire whiter and brighter teeth in just a week.

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