The reasons why we need a kidney cleanse and how to do it
The kidneys are the one that is responsible for the filtration of the toxins, as well as the waste from the blood and even the one who maintains “homeostasis” or known as the state of proper balance in the body by regulating blood pressure, numerous minerals, as well as the water and the hormones in the bloodstream. Kidneys have the ability to adjust the acid or alkaline balance in the body and even to regulate the amount of fluids inside it.
Kidneys process around 200 quarts of blood on a daily basis in order to filter out at least 2 quarts of excess water and wastes. The kidneys monitor the proper balance of minerals such as sodium, potassium and even phosphorus in the blood, together with other body chemicals. Too much minerals, hormones, water and other substances are being pass to the bladder and out of the body. If your kidneys doesn’t have the ability to get rid of waste products and too much minerals, these accumulation in the blood will lead to damage.
The kidneys are known to be the major detoxification organs. They are highly needed for the removal of waste inside the body. They can also assist in balancing body fluids, as well as creating urine, together with assisting other bodily processes.
Kidneys can also produce a lot of necessary hormones. One of these has the ability to stimulate the production of red blood cells, another controls the blood pressure and even the metabolism of calcium and the other one creates a form of vitamin D which has the ability to make the bones stronger, as well as to elevate the immunity.
When your kidneys came to the point where it is already overloaded with excessive amounts of chemicals, medications, processed foods, as well as preservatives, highly chemicalized beauty, personal care, cleaning products and even polluted environment, then it may not have the ability to handle all of it. Due to the modern “chemical society,” most of the kidneys of people are already working at less than optimum levels.
As a matter of fact, there are at least 100,000 new people who are being diagnosed with kidney disease on a yearly basis. This is the reason why a lot of people should be informed more about kidneys, as well as the things that are good and bad for it in order to make better choices and better health.
Although you are suffering only few of its symptoms, you need to take necessary actions in order to protect your kidneys and make it work properly. If you are suffering from heart disease, high blood pressure, diabetes, obesity and kidney stones, then taking immediate action will make a big difference in the quality of your life now and then..
If you are really serious about having a good health, then you have to learn more about kidney cleanses. You have to know the reason why you have to clean your kidneys, what kind of juices your need to consume, what are the foods you are required to avoid, as well as the foods that can actually assist you in getting rid of both toxins and waste from your kidneys.
Before we introduce to you some of the information about kidney cleanse, you have to know that some people may actually require consulting their professional healthcare provider first before doing a kidney cleanse as this. If you have suffered from any kidney issues or medical conditions before that need a specific or special diet, then you have to converse with your doctor before doing this, as well.
When you are about to begin the kidney cleanse, you may want to begin little by little. You may also examine the ingredients in your kidney flush by simply replacing one meal at a time with these juices.
Why you should perform a kidney cleanse?
What is the reason as to why you have to perform a kidney cleansed? There are a lot of reason in order to get rid of both of the toxins and wastes from your body. From lessening bloating to the prevention of kidney infections, a kidney detox is one of the simple ways that you can actually do to promote better health. Here are some of the reason as to why you should perform a kidney cleanse for some time:
1. To lessen bloating
Because your kidneys may become loaded with a lot of toxins and wastes products, then you are more likely to suffer from bloating as their function gets damaged.
2. To inhibit fatigue
When both of your kidneys are not in a good form, then you are more likely to suffer from unexpected fatigue. Your body will actually start to have some difficulties in processing specific foods that may limit your ability to absorb required amounts of nutrients and even to convert food into energy.
3. To avoid kidney infections
Both of waste and toxins in your kidneys may eventually result to an infection. A good kidney flushing may actually assist in order to remedy this kind of health problem.
4. To correct bladder issues
As your kidneys become blocked with both of toxins and wastes, then you are more likely to suffer some kind of bladder issues. You may experience regular or uncommon bladder issues.
5. To inhibit kidney stones
Despite the fact that kidney stones are usually created due to the accumulation of fats, then cleansing your kidney can actually help in cutting down on your chances of developing painful kidney stones.
6. To defend your skin
If both of your kidneys cannot properly filter out toxins from your system, then you may more likely to suffer from skin breakouts just like rashes, acne and even eczema.
7. To spot on hormonal imbalances
Due to the reason that your kidneys are part of your digestive process, when they are not working in the way that they should be, then you are at a higher risk of having a hormonal imbalance.
How will your perform a kidney cleanse?
There are different kinds of way in order to cleanse your kidneys in a natural yet effective way. These ways may vary from at least five days to a week. If you are really interested in performing a kidney cleanse, then you may consider using one of these amazing two options: you will either perform a juice drink that may last for five days or consume a raw fruit and vegetable diet on days 1 and 5 and fast on juices for days 2, 3 and 4 of the cleanse.
You can also use a diversity of different kinds of juices in order to flush your kidney. By picking out the right fruits and vegetables, they are really beneficial for detoxifying both of your kidneys. We will be showing you four different kinds of juice recipes, which includes an amazing combination of produce that are known to help you big time in cleansing your kidneys. Here they are:
1. Radish Kidney Detox
- 6 to 8 pieces of radish
- ½ head of purple cabbage
- 8 ribs of celery
- 1 piece of lemon
- 1 inch of ginger root
Method of Preparation:
You have to use organic and all natural produce if possible. Rinse all of the ingredients properly before using. Place all of them in a juicer and then serve. This juice should make at least one portion which can actually act as a meal replacement during your kidney cleanse. Just double or triple the quantity if you want to make more for a few meal replacements.
2. Carrot and Cucumber Juice
- 8 pieces of carrots
- 2 pieces of green apples
- 1 large cucumber
- ½ piece of lemon
Method of Preparation:
This recipe creates one portion. Just add more of its quantity in order to create more for later.
All you need to do is to simply rinse all of its ingredients and place them all together in a juicer. This has been known as light juice, which may actually be more suitable for a lunchtime meal replacement and it is completely conflict to a breakfast meal replacement.
3. Kidney Watermelon Flush
- ½ watermelon or fresh coconut water
- 1 piece of peeled lime
Method of preparation:
When you are about to extract the watermelon, you have to always include its rind. It is known as one of the best remedies in breaking down kidney stones. Slice the watermelon into pieces and then combine it with a lime. Lemon has the ability to aid your body in absorbing the nutrients, which is five times better.
Do not hesitate to consume watermelon juice in huge glasses as long as you can because it can effectively cleanse your kidneys.
4. Cayenne and Citrus Kidney Cleanse
- 1 piece of lemon
- ½ piece of lime
- A drop of cayenne pepper
- 16 ounces of water
- 1 tablespoon of raw honey
Method of preparation:
You may want to begin each of your day with the help of this kidney cleanse drink. The mixture of lemon, lime and cayenne pepper will assist in clearing your detoxification organs. Extract both of lemon and lime then combine it with at least 16 ounces of water with raw honey to taste. Simply add some amount of cayenne pepper to taste, as well.
What are the foods that you should consume to cleanse your kidney?
In addition to using those recipes that we have mentioned above, there are some foods that you may actually want to be part of your regular diet in order to assist in cleansing your kidney. The following items are known to aid in getting rid of both toxins and waste products from your kidneys and digestive system. Why don’t you try to include the following foods?
- Lemon juice
- Herbs and spices
Cleansing your kidneys is one of the simple ways in order to inhibit bloating and other signs of kidney issues. Consider using some of the recipes that we have given above or to find other juice recipes that you may include some of those foods and spices that we have listed, as well.