These are the 6 foods that can naturally relieve your knee pain

Knee pain cannot only hold back your daily activities, but it can also result to several other health issues just like osteoarthritis. You can get relief from the pain by simply changing your diet and including some food that are rich in vitamins and antioxidants such as spinach, ginger, non-fat milk, fish and even leafy vegetables. If you are already suffering from chronic knee pain, you have to pay more attention to what you are eating.

Knee pain could be caused due to numerous factors, including arthritis, bursitis, baker’s cyst and even dislocation. The intensity of the pain in your knee could range from a minor discomfort to total immobility. While medication and knee exercises can actually assist in relieving the pain, tweaking your diet is one of the best and easiest ways in order to lessen it.

Here are the foods that can lessen knee pain:

  • Fish

Both of fish and fish oil have been known to have the ability to relieve knee pain and stiffness that was caused by rheumatoid arthritis, thanks to their Vitamin D content. Fish contains omega-3 fatty acids, which soothes joint pain by simply blocking the chemicals that causes inflammation in osteoarthritis. Because it is a chemical-free food, fish does not cause any side-effects, unlike modern forms of medication. The fish that contain omega-3 fatty acids are salmon, tuna, sardines, herring, cod and even mackerel.

  • Oranges

Oranges are known as a rich source of Vitamin C, which is a nutrient that is important for the functioning of the body. Reports have stated that people who consume low levels of Vitamin C are more prone to develop osteoarthritis. A study performed by the Arthritis Research and Therapy examined around 293 healthy middle-aged adults. 10 years later, the knee MRI’s of these individuals who consumed less citrus fruits had bones that hinted at osteoarthritis.

  • Leafy Vegetables

Adding some amount of spinach to your daily diet will assist you in reducing knee pain due to osteoarthritis. Spinach contains both of lutein and zeaxanthin, which are antioxidants known to prevent joint pain and arthritis. Apart from spinach, leafy vegetables just like broccoli, kale, turnip, mustard greens and collards also offers relief from knee pain.

  • Almonds

Almonds contain Vitamin E, which is an essential nutrient that has strong antioxidant properties. It also provides protection to the knee joints, as well as making the bones stronger. A study that was performed on osteoarthritis patients who had experience knee surgery have shown that their bones contained low levels of Vitamin E, which indicates that they did not receive the vitamin’s protective benefits. Nevertheless, you have to make sure that you are not allergic to nuts before consuming almonds regularly.

  • Ginger

Ginger has been known for its ability to soothe not only digestion linked ailments, but also in relieving knee pain. Food containing ginger is known to reduce inflammation, and to relieve moderate to extreme pain, particularly while standing and walking.

  • Non-Fat Milk

In order to lessen knee pain, it is essential to regularly consume fluids. Non-fat milk is loaded with calcium, which not only making the bones stronger but also rebuilds torn and frayed cartilage, as a result, giving some relief from knee pain.

What Not to Eat

While you are changing your regular diet, include these 6 foods. It is essential that you steer clear of food that could actually worsen the pain. You have to remember that individuals who are suffering from knee pain should avoid refined carbohydrates, as they can actually elevate the pain. Getting rid of pasta, baked goods and even white bread from your diet is also a great idea. Regularly consume the above-mentioned foods in order to overcome knee pain. After all, you will become what you eat.

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