These are the 7 foods that you should avoid re-heating

It is not unusual for leftovers to be reheated. In addition, it is the most convenient and effortless alternative to cooking. However, not all kinds of food are safe for reheating. Leftovers that are reheated only makes the food lose all of its nutrients and it also permits the expansion of harmful substances that can seriously harm your entire health.

Here is the list of foods that you should not reheat:

  1. Spinach

Spinach is loaded with nitrates, which is harmful compounds that transform to nitrates when exposed to high levels of temperature. Spinach should be consumed fresh after preparation and the rest should definitely be thrown out.

  1. Beets

Beets also contain nitrates just like spinach, so it is the best to just throw the rest of the meal out instead of reheating them.

  1. Eggs

Even though they can be eaten as leftover food, it is the best choice to take eggs cold instead of reheating them.

  1. Chicken

Reheated meat of chicken can actually lead to serious digestive issues and it may damage your organs. If you must reheat it, do so on a very low temperature or just consume its meat cold.

  1. Mushroom

Mushrooms should never be reheated because they may result to severe cardiovascular or digestive issues. Consume them right away after preparation or save some leftovers and consume them cold.

  1. Potatoes

Potatoes lose numerous nutrients when they are reheated. Therefore, it is the best to consume them after preparation. Reheating puree of baked potatoes and consuming them is a dangerous idea that can actually lead to serious costs on your health.

  1. Celery

Just like beets and spinach, celery has nitrates as well which are being converted to nitrates when reheated. Most of the people slice a bigger amount of celery and they usually add it to their soup for several days in advance which is a huge mistake due to reheating celery is extremely dangerous.

When you are about to reheat the soup, it is completely fine, you just need to get rid of the pieces of celery in order to lessen the risk of having some complications later.


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