These are the Eight healthy reasons why we should eat eggplant often
Eggplants have been known as a healthy food and extremely beneficial for dieting. It contains vitamins and minerals, and they have phytonutrients that has the ability to encourage greater levels of health-boosting antioxidant activity.
Here are the top 10 main reasons that you have to know about eggplants:
Brain Cell Strengthening
Eggplant contains a glossy deep purple skin color that has an anthocyanin phytonutrient that is known as nasunin.
Nasunin is a potent antioxidant, which has the ability to destroy active radicals that were left behind. The cellular membrane of the brain is at risk.
Research has also shown that anthocyanins inhibit neuroinflammation and facilitate blood flow to the brain. This helps prevent age-related mental disorders and also improves memory.
Heart Health Improvement
A group of animals has been specified in order to consume eggplant juice. After doing so,
there was a good effect due to the appearance of some preductions in their artery walls’ and aortas’ cholesterol levels, moreover, the walls with their blood vessels show signs of relaxation, too.
There were some health improvements to the nasunin and even the “other terpene phytonutrients” within the eggplant juice.
Effective Weight Loss Aid
Specialists have recommended that you have to consume at least one glass of eggplant juice every meal in order to not make your body absorb all of the fats that you have eaten.
This actually works with the help of saponin that can be seen in eggplant juice and it simply stifles the ability of your body to absorb fats,
while improving your kidney function as well through acting as a diuretic.
Lower Blood Pressure
A clinical study has connected the anthocyanin’s that can be notice in eggplants. It shows that it has the ability to decrease the blood pressure when consumed.
Laboratory analyses of the phenolic compounds in eggplant reveal that the vegetable contains significant amounts of chlorogenic acid, one of the most powerful free radical scavengers found in plants.
Chlorogenic acid has been shown to decrease low-density lipid (LDL) levels, and also serves as an antimicrobial, antiviral, and anticarcinogenic agent.
Elite Free-radical Hunter That Can Help Lower The Risk of Cancer
Eggplant contains high levels of chlorogenic acid that has been proven as one of the most capable free radical hunters in the world.
Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds.
They protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells.
Just 35 Calories per Cup
The low-calorie and high in fiber content that eggplants have is the reason behind its purple glossy color which makes it a perfect food for weight loss diet.
Its high fiber content provides you a feeling of fullness in a short period of time because of the improved ability of your body to absorb more water.
Dietary fibers are commonly recognized as important factors in weight management and loss by functioning as “bulking agents” in the digestive system.
Lower Oxidative Stress That Can Also Help Lower The Risk of Cancer
Polyphenols in eggplant have been shown to exhibit anti-cancer effects.
The high levels of bioflavonoids that can be found in eggplants can actually help your body in protecting your cell membranes against sustaining free radical driven damage,
and as an after-effect, it cuts back on your body’s experienced level of oxidative cancer-causing stress.
Tons of Tasty, Diet-friendly Options
There are some other and a lot of ways on how to cook an eggplant.
One of those is the eggplant and roasted red pepper stack, and this recipe calls upon in-season vegetables to make this dish as your late spring afternoon feasting.
Spicy food lovers will actually love this recipe due to its added jalapenos.