These are the reasons why you should stop drinking coffee on an empty stomach
You might actually think that drinking coffee first thing in the morning is a great idea. You might think that it is a good way to make yourself going.
However, you may be startled to know that consuming coffee first thing in the morning, especially on an empty stomach, is a terrible idea.
Do you want to know why? Here are some of the reasons:
- Stomach Acid
Your stomach has hydrochloric acid that at the right level, assist your body in digesting food efficiently.
However, when your stomach is empty, this acid doesn’t actually have much to work with; as a result, it can only slosh around and may lead to abdominal distress.
Consuming a cup of coffee on an empty stomach only adds to the issue by placing even more acid inside your body. Having excessive amounts of stomach acid will result to damage in both of your stomach and digestive tract, which eventually leads to conditions such as heartburn, irritable bowel syndrome and stomach ulcers.
Longevity Coffee is a natural, low-acid kind of coffee that has the ability to decrease the amount of acid in your morning brew places in your stomach. That doesn’t mean that you have to drink Longevity Coffee on an empty stomach either, though. There are a lot of non-acid-associated health impacts of coffee has on your entire body.
When you go through your morning on an empty stomach, you decrease the ability of your brain in properly processing serotonin, which is known as the “happy calm hormone.”
When your brain doesn’t have the ability to process this kind of hormone correctly, it leads to both of anxiety and depression.
Throwing a cup of coffee on top of that empty stomach may result to even more anxiety by boosting the cortisol of your body and adrenaline levels.
That will leave you the feeling of jittery, as well as nervous and weak.
According to Dr. Adam Simon of PushDoctor.co.uk, consuming coffee on an empty stomach elevates the amount of fluid your body passes and can actually lead to dehydration.
If you are one of those numerous Americans in the morning who likely respond to that dehydration by reaching for yet another cup of coffee, making things a lot worse for themselves.
- Loss of Appetite
I remember telling myself that I will consume a solid meal after I got some work done, when I used to drink coffee first thing in the morning. Eventually, that thing would never happen. I just don’t have any appetite to do so.
Coffee contains that kind of effect in the human body; it is one of the reasons why coffee is so effective at helping you in losing some weight.
However, while coffee can become a great way to overpower your appetite at specific points in the day, the morning should not be one of those points. You badly need breakfast, is the known as the most important meal of the day. In the long run, if you skip it, you will actually gain more weight than coffee could ever help you shrug off.
When should you drink coffee?
Researchers have determined the ideal times, and it turns out that if you consume a good and healthy breakfast you can actually enjoy your coffee completely with guilt-free between 10’oclock in the morning and noon.