What happens to our body if we drink warm honey lemon water in the morning
A lot of people in the world want to lose weight not only because they just want to look pleasant or even to be noticed by the one that they love, as well as to avoid judgement from people but also due to the fact that having too much weight and an excessive amount of fats makes life harder. Being obese makes it really difficult to move and even to do the things that you used to do back then when you have slim body. As a result, it makes you less confident and it makes you feel worthless.
A slim and healthy body is what most of people in the entire word really wants to achieve. They are even doing a lot of diet such as being vegetarian and doing different types of exercises just to look agreeable to what people wants to see. They are willing to do anything just to please people and themselves. Even though it is really hard to do so, they are being motivate and encourage by those people who truly love and care for them.
On the other hand, let us talk about lemon. Lemon originally came from Asia. It is known as a hybrid between a sour orange and a citron. A lot of people have already known this information that lemon contains a huge amount of Vitamin C that is really needed by the body, particularly the immune system in order to fight against numerous diseases. As a matter of fact, the leaves of lemon can also be used or created as a tea for a healthier life. Furthermore, the high acidity level that can be found in lemon makes it really beneficial to be used as good cleaning aids.
Consuming at least eight (8) glasses of water on a regular basis is another way of maintaining a healthy lifestyle and a healthy body, too. However, adding some pieces of lemon to your regular water has the ability to satisfy your thirst better than any other beverages that you can actually find in your fridge. It can also nourish your entire body with the help of its vitamins and minerals that you definitely need. Consuming honey that was combined with lemon together with warm water every morning on an empty stomach on a daily basis can actually become one of the most effective ways that you can do in order to lose some weight and achieve a healthy habit. If you will have it at the right time of the day, this amazing mixture has the ability to do much more than help that you reach on your weight loss goal.
We will be showing you the ingredients of this amazing lemon water that can actually help you in burning some fats. In addition to that, we will let you know and be informed about the wonderful benefits that your body will get by simply consuming this mixture. See for yourself.
LEMON WATER FAT BURNER
- 1 cup of room temperature water
- 1 lemon juice
- 1 teaspoon of Bragg’s raw apple cider vinegar
- 1 teaspoon of raw honey or a several drops of stevia
- ½ inch of fresh ginger root or at least ¼ teaspoon of ground ginger
Note: You can use stevia if you are on a yeast cleansing or on a low sugar diet.
Here are the health benefits that you can get from consuming Lemon Water in the morning:
It can improve your digestion
Lemon juice can actually assist you in releasing and getting rid of those toxins that can be found on your digestive tract. As a matter of fact, lemon juice has the ability to soothe indigestion, as well as heartburn and bloating. It can also aid you in moving your bowels in the morning, even to hydrate your colon and to stimulate your bile production.
It will make your immune system stronger
Just like what we have mentioned earlier, lemon juice contains a huge amount of Vitamin C, which can actually aid in making the immune system a lot stronger, particularly in fighting against different kinds of diseases such as cold and flu.
It can also boost your energy
Lemon water has the ability to provide you an immediate and unexpected boost of energy and it can also enhance your mood right at the very start of your day. Try this to improve your emotions and to stay positive in life.
It will help you in losing weight
Even though lemon water on its own is no weight loss miracle, in fact, it will surely help you in achieving a lot faster and even long term results. Lemon water has been known to be satisfying, which will help you in overcoming the urge and temptation to have some snack in between meals on a regular basis. It will aid you in preventing those cravings to satisfy yourself.
It contains antibacterial and antiviral properties
A lot of people do not know this, but lemons contain both antibacterial and antiviral properties which makes them really good for your health. These properties helps the body in fighting against different types of sickness, which includes flu, cold and even to relieve a sore throat.
It can also enhance the ability of your brain
The high levels of both potassium and magnesium that can actually be found on lemon water are really beneficial for the brain and even for the health of the nerves. Lemon water can provide a great boost that your body needs in order to battle against both of depression and stress that usually ruin the mind of numerous people these days.
It has the ability to fight against cancer
Many people do not believe in this but as a matter of fact, the antioxidants that can be found on lemon has the ability to lessen the risk of people from suffering from various kinds of cancer.
What are you waiting for? After knowing these truths, you will not just simply lose weight but you will also achieve a healthy and long life. Start consuming lemon water now before it’s too late. Share this with your friends and family, as well.